Six Reasons Why I Love Aqua Jog

I approach all exercise from a Health at Every Size approach. Since this term has been co-opted by so many folks, I’ll tell you what it means to me. It means that all people, no matter what their size, should be able to have access to good, nutritious food and should have access to move in ways that make them feel good in and about their body. Health at Every Size to me includes physical, mental, emotional and spiritual health. The way I feed and move my body affects all of those things for me.

I started aqua jogging at a class at my former gym the Bed Stuy YMCA. It’s taught by a community volunteer every morning at 9AM who has a spinal issue that really benefits from her exercising a lot but does not allow her to exercise on dry land. Aqua jogging takes water aerobics to a new level. Other than aqua boot camp (also at the Bed Stuy Y) I have not felt such a complete workout from water aerobics.

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Honoring Prince with New Reiki Infused Tea Blends–Pre Sale through May 10th

I am excited to start my second Reiki-infused Tea Blend pre sale!

I had so much great feedback from the first round of tea shipped out. People said it was “love in a cup,” “totally delicious,” and one person even said “Best tea I’ve ever had” about the Find Your Chill blend! Wow!!

Because I love to grieve by creating art, I thought that for this sale I would create two special blends to honor Prince. One caffeinated and one herbal tisane. I’ve heard a lot about his secret philanthropy since his death and am donating 20% of the proceeds from those blends to Yes We Code, a coding school empowering folks from low-opportunity backgrounds find success in the tech sector.

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LA Transition Month 3: I Started Swimming

We’ve officially been LA residents for three months! I got my CA Driver’s License finally. I got my DL when I was 17 and living in the Bay Area, so they managed to find my old record and give me my old number. (Big Brother is real.) I had a little disagreement with the entirely pleasant clerk who took my application. I stated “red” on the hair color question. However, I actually identify my hair color as “Ginger Spice.” She had to fight me about whether I am blonde because when I was 16 and got my permit I was blonde. I don’t identify as blonde but I guess because of bureaucracy that’s what is happening on my ID. Lots of people don’t have their true identities on these documents and I’d rather work towards a third no gender marker on IDs than self-selected hair color.

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My Favorite Tea Accessories

Hey it’s British National Tea Day! What better way to celebrate than to tell you my favorite tea accessories and chronicle my day’s tea drinking on Instagram?

First and foremost is the proper loose tea brewing accessory. Before I upgraded I thought I was fine with a tea ball, a mesh contraption that holds tea like a tea bag does. Wrong. Life is so much better and tea brews so much better with a cup shaped infuser. It’s a $10 investment in your tea drinking happiness.

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Finding Balance and Going Home to the Redwoods

I picture my life as a two lane highway through gorgeous countryside/forest/oceanside (those are my favorite roads). Being on the pavement is “balance.” That’s feeling like I’m getting things done, going in forward motion and taking care of myself in the ways I need–mentally, physically, spiritually, and emotionally.

Life happens and I’m constantly course correcting back and forth across the pavement until I sync up with it again. And then the road starts curving or somehow I veer off the road and then I am doing it again, course correcting until I get back on the pavement.

Life is inevitable forward motion and inevitable curves. I’m just always working to make sure that the road is pretty, mostly enjoyable to drive and that I make sure to appreciate the view. I’m not always on the pavement.

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Incredibly Delicious Supplements Delivered Via Raw Honey Made By Awesome People

So here’s Zak, this great dude I’ve only just met whose work already has been an intimately helpful part of my life, and he says that he and his business partners at Good For Me Lifestyle have a new product they are unveiling. He literally whips out a box of superfoods to let me taste. A whole fleet of superfoods infused in delicious raw honey.

“Hell yes I would like to try those,” I said.

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LA Week 7: Femme Rome Wasn’t Built in a Day

Here are some things I didn’t know about pools until recently. The unheated pool temperature will be an average of the daytime and nighttime temp. So even if temps soar into the 80s, if they’re dropping to 50s at night (which is possible here, and lately we’ve been more early 70s and sometimes 40s at night) that means the pool is way too cold to swim in during the day at about the 60s. Brrr. Heating a pool is mad expensive if you do it all the time, so most folks do it on special occasions. My grandmother has a pool and even though she’s been in her house in Rancho Mirage (by Palm Springs) for 15 years I’ve literally been in the pool twice.

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LA Week 6: The First Doctor’s Appointment is so Stressful

It was stressful, though, going to see a “health” practitioner for the first time. Not knowing if they were going to be fatphobic or not. I want a doctor who treats me as a human and not as a number on a scale. I wore a full face of make-up because that makes me feel better, and I was ready to recite to the doctor things about health at every size.

I got nervous in the room waiting for her because there were not just one but three posters about weight loss stuff. They have SIX weight loss/”health” programs, and I’ll say I feel glad for it if simply because by offering them for free they are taking money away from the billion dollar diet industry. You can give Oprah your money at Weight Watchers (right now I’m not paying any money for Oprah things, she can just take her billions from toxic diet culture she doesn’t need my money), or you can get free nutrition counseling on the phone from Kaiser or one of the other five programs. Or, you can love your body as it is and work on your overall health and wellness and learning to be in loving communication with your body about what it needs because your size doesn’t need to change for you to be a whole, worthy human being. That’s the tactic I’ve been using and my happiness is pretty great.

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Dolly Parton taught me to Dream More and I’m Doing It!

You all know that Dolly Parton is one of my heroes. She taught me to Dream More. It’s part of her four pillars of success, as she outlined to the University of Tennessee graduating class commencement speech and then elaborated in her book Dream More. (I highly suggest the audio book read by Dolly herself.)

Dolly says, “If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” That’s what I work to do with this blog, and that’s what I’m hoping to support with this Reiki-infused tea business!
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5 Strategies We Used To Fight Less (and Cuddle More) During Our Cross Country Move

I am really happy to report that the work that Dara and I employed to mitigate the stress on our relationship has been wildly successful. Every step of the way we have been having fun together and able to feel completely supported. Even when we both have mini-breakdowns under the stress of the transition. Even when we sometimes get snippy with each other.

These are strategies that are really great regardless of whether or not you are going through a big life transition!

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