Gamifying Self Care with the Finch App

The Finch App is a daily habit tracker that goads one into self care activities so that you can buy your lil bird pet outfits and accessories for their birdhouse. I reflected on withdrawing my attention from Instagram & Facebook and using Finch for cheap dopamine in exchange for self care tasks. Recently I had […]

Powerful Questions for Dealing with the Doctor and the Mechanic

In our society we give a lot of undeserved “status*” to people based on their jobs. (As a former attorney allow me to assure you there are plenty of idiots and bigots that can pass exams in all fields, including law and medicine. They don’t deserve your money.)

The Relationship Great Glass Elevator

I was a Roald Dahl girlie growing up so understanding archetypes based in those narratives makes sense to me. I came up with this idea about the Relationship Great Glass Elevator that helps me understand how I want to love and be loved for however long I get on this floating rock in space this lifetime.

Call it Hand S*x Not Fingering!

Let’s remember that hands have five digits each and the vigorousness, stamina and strength one can offer with a forearm is far more than what’s possible with other appendages.

Vitamin I: Imagination

We are using our imaginations to come up with worst case scenarios when we worry. Simultaneously we are flooding our body with chemicals that harm our immune system and cause disease.

When I find myself worrying I like to antidote it by coming up with five good things that are possible. Training the brain against those tendencies to catastrophize.

Loving Her Was Like Driving a New Maserati Down a Dead End Street

Our connection was so good! Like a hot fast car you can’t take anywhere. I read recently that we become whole and complete ourselves but there’s work we can only do on ourselves in relation to someone else. I think I felt a lot of grief about the work we were going to do together? 

Cherishing early adulthood stamina

I’m feeling really nourished by all of the fun memories I made in my early adulthood really squeezing the marrow out of life. I think one of my greatest assets in that time was having so much fun!

All Kinds of Bachelorettes

For those of you who don’t already know, six months ago my fiance decided to end our relationship. It was a huge surprise to me, since a showy proposal 13 months before and a plan for a big wedding was already in the works. Six months out and I’m still reeling from the change that […]