Vitamin I: Imagination

We are using our imaginations to come up with worst case scenarios when we worry. Simultaneously we are flooding our body with chemicals that harm our immune system and cause disease.

When I find myself worrying I like to antidote it by coming up with five good things that are possible. Training the brain against those tendencies to catastrophize.

Loving Her Was Like Driving a New Maserati Down a Dead End Street

Our connection was so good! Like a hot fast car you can’t take anywhere. I read recently that we become whole and complete ourselves but there’s work we can only do on ourselves in relation to someone else. I think I felt a lot of grief about the work we were going to do together? 

Cherishing early adulthood stamina

I’m feeling really nourished by all of the fun memories I made in my early adulthood really squeezing the marrow out of life. I think one of my greatest assets in that time was having so much fun!

All Kinds of Bachelorettes

For those of you who don’t already know, six months ago my fiance decided to end our relationship. It was a huge surprise to me, since a showy proposal 13 months before and a plan for a big wedding was already in the works. Six months out and I’m still reeling from the change that […]

Additions to the Queer Lexicography: You’ve Got Toptions

Toptions. This is the idea that you have a lot of different Tops to choose from. And yes, I’m talking about Tops in a sexual way not a sartorial way, but feel free to use it that way too, especially when talking about fat friendly crop tops! Being open to Toptions means being in a mindset of abundance. I think a lot of people out there lament that they do not have a lot of Tops to choose from. Believe me, as a Femme who is Top leaning, especially when it comes to public play, I know that there are lots of Tops out there. I feel like going into any situation where you may want to play, you’ve got to be open to possibilities, talk to lots of folks, explore your Toptions (or bottom possibilities) and have a mindset that there are lots of people out there waiting to be explored!

Click here to read the whole article!

Be a Great Ally to Fat Folks by Getting Neutral about Food

Nothing bums me out faster when I’m about to eat some food than someone commenting about food. Like this, “Oh I’m being SO BAD! I NEVER eat cupcakes!” Or “I really SHOULDN’T EAT THIS!” Or “I wish I could eat THAT but it would make me SO FAT!” Or “You’re lucky you can eat whatever you WANT I will blow up like a BALOON!!!”

So what do you do when you’re surrounded by the I’M SO BADs of the world?

When I’m in situations like that with people judging food I have a variety of responses. I’m pretty secure in my body and have a pretty deep analysis of the fatphobia in our culture so I’m pretty resilient to the commentary. I’m also a fat person whose reputation and activism often precedes her so I feel pretty confident piping up with something educational in the moment.

Here are some scripts that I employ…

Click here to read the whole article!

That Time Dara and I Met Abbi and Ilana from Broad City and the New Yorker Wrote About It

One night after our second round of watching Broad City, I said, “What if you made a Make a Wish video and asked Abbi and Ilana to write you into their show?” Dara immediately countered with, “I should get them to come be in my Chemo Karaoke video shoot!”

So we did it. Why not? It was a low-stakes, really fun way to spend an evening, making the video. And even if Abbi and Ilana couldn’t come to the video shoot, at least it was a way to say thank you for producing art that was really delighting us during a time that was pretty shitty… It’s never a bad time to make someone feel good about themselves, as my bestie Rachael likes to say.

Abby and Ilana were busy writing the second season of their amazing show and couldn’t come to the shoot. But they did invite us to be their guests at their show the night before Dara’s birthday party.

Click here to read the whole article!

Nine Steps to Be Ready to Wear Sleeveless Shirts or Shorts Next Summer

I knew instinctively that I was wrong for hiding my arms. It was uncomfortable and annoying and I wanted to feel the freedom of my skinny counterparts. I had a couple of tank tops as layering pieces and I started to open myself up to the idea of wearing them, and set a goal to be wearing them outside by the next year. I wasn’t sure exactly how, but I was going to do it.

If you want to do things differently, you need only set your mind to it. If you’ve been spending your summers all bottled up under hoodies or wearing pants even though you would be way more comfortable in shorts, you can move past your fear and shame and start being more confident.

Click here to read the whole article.

How to Gracefully Survive Mercury Retrograde and February Worksheet with Empowering Astrology

Let’s talk nuts and bolts Mercury Retrograde. When I gave you all the heads up recently, there more than a little anxiety. I got a lot of nervous questions about signing things and starting this or that during the retrograde. So here’s my spiel:

* Life goes on during Mercury Retrograde. You just may have to retrace your steps.

* The retrograde is about review.

* Traditionally Mercury Retrograde is not a time to sign a contract, buy a car, or a computer — all Mercury ruled things. If you can wait to sign or make an important purchase or make an important decision, wait.

* My belief about Mercury Retrograde is that if you cannot afford to have something not work out, wait.

* Sometimes we don’t have the luxury of waiting till after the retrograde. If you must move forward with something, double and triple check the fine print. Be prepared to make adjustments once Mercury turns direct.

* Above all, don’t fear Mercury Retrograde. Fear is the lowest energy to create from and you are an aspect of the Creator made physical. Work with Mercury Retrograde. Go back to something that’s been on the back burner. Revise a manuscript. Try a different path. Meditate and reflect. Click here for more.