Have You Been Asked to Emcee an Event? I Have Tips for you!
I’ve been an emcee professionally for 30 years. I have learned a lot in my 10,000+ hours doing this, building on talent but adding wisdom and confidence through experience. I started nervous.
Simple Self Care: Staying Hydrated
In a world that is entirely bonkers and uncertain, I love to control what I can control. Hydration is in my control.
Four of Cups Livin’
4 of Cups Livin’ is, once again, releasing control and struggle so I can experience contentment and sufficiency. Fully present! Mindful!
Simple Self Care: Cold Water on the Back of the Neck
I noticed that once I got intentional about the cold water on the back of my neck every morning for 20-30 seconds I stopped getting triggered by her. (With a couple exceptions this has remained true!)
Simple Self Care: Compliment Serenade
I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.
Call it Hand S*x Not Fingering!
Let’s remember that hands have five digits each and the vigorousness, stamina and strength one can offer with a forearm is far more than what’s possible with other appendages.
The Healing Properties of Foxgloves!
Working with foxglove energy is powerful, especially if you resonate with fairies. The fairies aren’t medicine to everyone, so check in with your vibes on it. Mostly what I do with foxgloves is hang out, watch their growth and change, marvel at their uniqueness and welcome the fairy vibration.
Fairies help with inner child healing, physical ailments, playfulness, energy, inspiration and household tasks. (And more!)
Self Care KALE
I was once an attorney and studied law all the time now I work with bodies and study the physiology of wellness. It is very understandable how our bodies resist grind culture and it is bonkers how our culture glorifies burn out.
My Love Story with Rachael
Rachael’s lavish love and devotion has shown me I am worthy of so much love, grace and support.
Nobody Ever Died of Awkward: A Funny Flattering Script for Asking People Out
more hard conversations I know how important developing the skills to have those conversations is to creating a life worth living. A script makes that easier!
The Distinction Between Courtship and Dating
If there is one lesson I could teach the 27 year old Bevin that began this blog it’s the distinction between courtship and dating.
Vitamin I: Imagination
We are using our imaginations to come up with worst case scenarios when we worry. Simultaneously we are flooding our body with chemicals that harm our immune system and cause disease.
When I find myself worrying I like to antidote it by coming up with five good things that are possible. Training the brain against those tendencies to catastrophize.