I’ve been an emcee professionally for 30 years. I have learned a lot in my 10,000+ hours doing this, building on talent but adding wisdom and confidence through experience. I started nervous.
In a world that is entirely bonkers and uncertain, I love to control what I can control. Hydration is in my control.
4 of Cups Livin’ is, once again, releasing control and struggle so I can experience contentment and sufficiency. Fully present! Mindful!
I noticed that once I got intentional about the cold water on the back of my neck every morning for 20-30 seconds I stopped getting triggered by her. (With a couple exceptions this has remained true!)
I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.
Let’s remember that hands have five digits each and the vigorousness, stamina and strength one can offer with a forearm is far more than what’s possible with other appendages.
Working with foxglove energy is powerful, especially if you resonate with fairies. The fairies aren’t medicine to everyone, so check in with your vibes on it. Mostly what I do with foxgloves is hang out, watch their growth and change, marvel at their uniqueness and welcome the fairy vibration.
Fairies help with inner child healing, physical ailments, playfulness, energy, inspiration and household tasks. (And more!)
I was once an attorney and studied law all the time now I work with bodies and study the physiology of wellness. It is very understandable how our bodies resist grind culture and it is bonkers how our culture glorifies burn out.
Rachael’s lavish love and devotion has shown me I am worthy of so much love, grace and support.
more hard conversations I know how important developing the skills to have those conversations is to creating a life worth living. A script makes that easier!
If there is one lesson I could teach the 27 year old Bevin that began this blog it’s the distinction between courtship and dating.
We are using our imaginations to come up with worst case scenarios when we worry. Simultaneously we are flooding our body with chemicals that harm our immune system and cause disease.
When I find myself worrying I like to antidote it by coming up with five good things that are possible. Training the brain against those tendencies to catastrophize.