My Chicken Soup Recipe!

I made this chicken soup to offer my neighbors for our outdoor showing of the Barbie movie. I am still getting compliments on it from people and one of my neighbors wanted the recipe.

How to Create Conditions for Forgiveness

When I endeavored to write this post I was trying to come up with some sort of tidy protocol for developing a more compassionate lifestyle but it doesn’t feel like a protocol, it is more of a way of life and a lens with which to view the world.

Simple Self Care: Spiritual Hygeine

Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.

Four of Cups Livin’

4 of Cups Livin’ is, once again, releasing control and struggle so I can experience contentment and sufficiency. Fully present! Mindful!

Simple Self Care: Compliment Serenade

I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.

Call it Hand S*x Not Fingering!

Let’s remember that hands have five digits each and the vigorousness, stamina and strength one can offer with a forearm is far more than what’s possible with other appendages.

The Healing Properties of Foxgloves!

Working with foxglove energy is powerful, especially if you resonate with fairies. The fairies aren’t medicine to everyone, so check in with your vibes on it. Mostly what I do with foxgloves is hang out, watch their growth and change, marvel at their uniqueness and welcome the fairy vibration.

Fairies help with inner child healing, physical ailments, playfulness, energy, inspiration and household tasks. (And more!)

Self Care KALE

I was once an attorney and studied law all the time now I work with bodies and study the physiology of wellness. It is very understandable how our bodies resist grind culture and it is bonkers how our culture glorifies burn out.