Spiritual Self Care Classes
Surrendering to the Divine mystery and opening myself up to spiritual help has created so much peace and ease for me, as I hope it will for you! It feels vulnerable to post about this because it’s so intimate. But as with everything on my blog, podcast and patreon it’s with the intention to help you, which helps me get through the vulnerability.
Gamifying Self Care with the Finch App
The Finch App is a daily habit tracker that goads one into self care activities so that you can buy your lil bird pet outfits and accessories for their birdhouse. I reflected on withdrawing my attention from Instagram & Facebook and using Finch for cheap dopamine in exchange for self care tasks. Recently I had […]
Simple Self Care: 30 Seconds with Jupiter and Saturn
Stargazing is one of my favorite clinically proven stress reducers and ways of connecting to something bigger than me.
Simple Self Care: Spiritual Hygeine
Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.
Simple Self Care: Cold Water on the Back of the Neck
I noticed that once I got intentional about the cold water on the back of my neck every morning for 20-30 seconds I stopped getting triggered by her. (With a couple exceptions this has remained true!)
Simple Self Care: Compliment Serenade
I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.
Self Care KALE
I was once an attorney and studied law all the time now I work with bodies and study the physiology of wellness. It is very understandable how our bodies resist grind culture and it is bonkers how our culture glorifies burn out.
Every Empath Should Be Taking Salt Baths
Empaths can experience anxiety, depression, stress, psychosis, you name it because of other people’s energy! Protect yourself!
I am a Pandemic Deadhead; I have Andy Cohen to Thank and I Couldn’t be More Grateful
I always knew I was going to love the Grateful Dead. Andy Cohen created the best curriculum to learn to love them!
Getting Out Ahead of Seasonal Depression
r SAD to give you now. Enhanced by my further studies living in Washington State so close to Canada I can see it on a clear day.