Simple Self Care: Spiritual Hygeine
Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.
Simple Self Care: Cold Water on the Back of the Neck
I noticed that once I got intentional about the cold water on the back of my neck every morning for 20-30 seconds I stopped getting triggered by her. (With a couple exceptions this has remained true!)
Simple Self Care: Compliment Serenade
I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.
Self Care KALE
I was once an attorney and studied law all the time now I work with bodies and study the physiology of wellness. It is very understandable how our bodies resist grind culture and it is bonkers how our culture glorifies burn out.
Every Empath Should Be Taking Salt Baths
Empaths can experience anxiety, depression, stress, psychosis, you name it because of other people’s energy! Protect yourself!
I am a Pandemic Deadhead; I have Andy Cohen to Thank and I Couldn’t be More Grateful
I always knew I was going to love the Grateful Dead. Andy Cohen created the best curriculum to learn to love them!
Getting Out Ahead of Seasonal Depression
r SAD to give you now. Enhanced by my further studies living in Washington State so close to Canada I can see it on a clear day.