Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.
In a world that is entirely bonkers and uncertain, I love to control what I can control. Hydration is in my control.
I noticed that once I got intentional about the cold water on the back of my neck every morning for 20-30 seconds I stopped getting triggered by her. (With a couple exceptions this has remained true!)
I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.
We are in a time in the Earth’s evolution where our personal frequency matters more than ever and we want to be generating our cells in as elevated an environment as possible. Like the food we eat (and supplements) that help our cells generate vibrantly, sound healing is part of giving us the best shot at living verdant, peaceful lives.