Simple Self Care: Inner Child Check-in
My first life coach tried to get me to talk to my inner child with compassion and I truly could NOT speak to myself with compassion. Healing takes way longer than I expect and it’s better to just start, I’m so glad I started messy and inconsistent.
Simple Self Care: 30 Seconds with Jupiter and Saturn
Stargazing is one of my favorite clinically proven stress reducers and ways of connecting to something bigger than me.
Simple Self Care: Spiritual Hygeine
Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.
Simple Self Care: Staying Hydrated
In a world that is entirely bonkers and uncertain, I love to control what I can control. Hydration is in my control.
Simple Self Care: Cold Water on the Back of the Neck
I noticed that once I got intentional about the cold water on the back of my neck every morning for 20-30 seconds I stopped getting triggered by her. (With a couple exceptions this has remained true!)
Simple Self Care: Compliment Serenade
I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.
Simple Self Care: Sound Healing
We are in a time in the Earth’s evolution where our personal frequency matters more than ever and we want to be generating our cells in as elevated an environment as possible. Like the food we eat (and supplements) that help our cells generate vibrantly, sound healing is part of giving us the best shot at living verdant, peaceful lives.