What People Are Saying About Fat Kid Dance Party And How You Can Help Launch The Next Stage!

What People Are Saying About Fat Kid Dance Party and How You Can Help Launch The Next Stage!

Letting my regulars do the talking! "I’m so grateful to have found your class! I’ve been working on loving my body the way it is for a while now but it’s all been very cerebral like like reading, podcasts, etc… It’s really nice to have a fitness/movement class to physically go to that supports my body love journey. I also really appreciate the community I’ve met there so far, people of all sizes in an inclusive and supportive environment...and class is SO FUN!"

Click here to learn more about the fitness revolution fighting body shame!

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Body Shaming Trump Perpetuates Harm To All Bodies

Body Shaming Trump Perpetuates Harm to all Bodies

It made me so bummed out when I saw signs for the Women's March last year that focused on his small hands instead of the thousands of substantive issues that are available for critique. I thought about the children at the march who would see that and how it might make them think that targeting someone's body is okay and that might inflame their own insecurities about the way their bodies aren't "normal." What a toxic word and idea in a world so full of diverse bodies and totally valid ways to inhabit those bodies.

If you're interested in learning more about how to lovingly inhabit the body you're in and have some fun--check out my Fat Kid Dance Party Aerobics (For All Sizes to Heal from Body Oppression) videos!

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This Year Have A Revolution Instead Of A Resolution

This Year Have a Revolution Instead of a Resolution

Language is so powerful. I believe that if you change the way you talk about things you can change outcomes you manifest for yourself. I like to womanifest positive abundance, so after I learned that concept I really put my shoulder into it. I like to replace “should” with “could” whenever possible, it’s a much kinder way to speak to myself. I like to say “when” instead of “if” about things I am working towards, like “When I am a tea millionaire and I have my Willy Wonka tea factory…”

In that spirit for the New Year I love to use the term “revolutions” instead of “resolutions” because resolutions are so loaded with dominant body paradigms and full of “shoulds.” A revolution sounds like a positive uprising. Like being on a team with yourself instead of a team against how you used to be.

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Why All Bodies Are Good Bodies: Body Liberation Activism In Five Minutes

Why All Bodies are Good Bodies: Body Liberation Activism in Five Minutes

On that trip of a lifetime earlier this month, (I've been home a week/can't believe it's already been a week!) the first group go around we said our name and something people could talk with us about. I have been in a lot of facilitated groups; this was the simplest and most effective go around for sparking individual conversations! Some people picked silly stuff and some people went more serious. I chose strategically because I knew the folks with whom I would engage with were global influencers, it was a rad opportunity to get to talk to them about body liberation activism!

What I did not expect was how sharp and quick my 2-5 minute spiel about body liberation activism would get when I delivered it 20 times! Sometimes it was one-on-one sitting next to each other on the bus, sometimes it was at dinner to a few folks, and then that time Jenna asked me about it I gave a full five minute workshop about it with a tiny cluster of curious Storytellers. Jenna and I continued a lengthy conversation about it for almost a whole day.

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Half The Self Hate: Kate Bornstein Wriggling Towards Fun

Half the Self Hate: Kate Bornstein Wriggling Towards Fun

Inspired to create a series about self love by the People Magazine series "Half Their Size," the Half The Self Hate series is about how artists and activists have put into practice the radical act of loving oneself in a society that commodifies self hatred. This is a series about self love triumphing over self hate, and valuing yourself as a radical act of resistance.

Gender Outlaw and legend Kate Bornstein joins the conversation about learning to let go of self-hate:

"I don’t have to follow anyone else’s rules about gender and sexuality—rather, I can explore the non-binaries of me. The struggle? I’m a double Pisces. I don’t struggle so much as I wriggle. I’m wriggling toward being the most fun me I can be. The challenges all seem to come down to someone else’s respectable rules, regulations, standards, and values. I’m wriggling away from all that, as best I can. "

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Half The Self Hate: Kama La Mackerel Is Deconstructing Embodied Colonialism Through Self Love And QTPOC Community

Half the Self Hate: Kama La Mackerel is Deconstructing Embodied Colonialism through Self Love and QTPOC Community

Inspired to create a series about self love by the People Magazine series "Half Their Size," the Half The Self Hate series is about how artists and activists have put into practice the radical act of loving oneself in a society that commodifies self hatred. This is a series about self love triumphing over self hate, and valuing yourself as a radical act of resistance.

Kama La Mackerel kicks off this interview series. In their words:

"As I like to say, the revolution will not happen in the streets. It will first happen around dinner tables, park benches and comfy couches where we will intentionally spend time together, talk about the generations of trauma that we carry in our bodies, and slowly work through our pain and heal collectively. Once we do that, we can go and burn the streets for all I know. But first, we need to create the spaces for us to love each other and care for each other, and heal."

Click here to read the whole amazing interview with Kama!

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Why Plus Model Tess Holliday’s Media Blitz Is An Important Moment For Fat People Everywhere

Why Plus Model Tess Holliday’s Media Blitz is an Important Moment for Fat People Everywhere

So the other day I got a phone call from a reporter friend of mine at the New York Daily News (one of the big dailies in NYC) doing an article about plus size model Tess Holliday (formerly known as Tess Munster) being signed to a modeling agency. Tess is unusual because she's only 5'4" and a size 22--much different proportions than the standard for plus size models. By the way, even though plus size models are modeling clothing worn by women of lots of different shapes and sizes, the "industry standard" is under size 14 and 5'8" or taller.

I did the interview and my quote is good and meaty. I had a lot more to say than what my quote could fit, so here are my thoughts on why it's important that Tess was signed by an agency and the resulting media storm.

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Queer And Body Positive Calendars For 2015

Queer and Body Positive Calendars for 2015

What better way to set goals and mark time than with a calendar that acknowledges queer bodies and lots of different bodies! I think it is incredibly powerful self-love to surround yourself with images of hot queer and fat folks who have diverse bodies. Sensitizing yourself to queer and fat bodies that look like yours and the people you love is an important part of loving yourself and/or being a good fat/queer ally.

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Nine Steps To Be Ready To Wear Sleeveless Shirts Or Shorts Next Summer

Nine Steps to Be Ready to Wear Sleeveless Shirts or Shorts Next Summer

I knew instinctively that I was wrong for hiding my arms. It was uncomfortable and annoying and I wanted to feel the freedom of my skinny counterparts. I had a couple of tank tops as layering pieces and I started to open myself up to the idea of wearing them, and set a goal to be wearing them outside by the next year. I wasn’t sure exactly how, but I was going to do it.

If you want to do things differently, you need only set your mind to it. If you’ve been spending your summers all bottled up under hoodies or wearing pants even though you would be way more comfortable in shorts, you can move past your fear and shame and start being more confident.

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