Our culture normalizes talking about bodies all the time. There is especially a lot of value placed on weight gain or loss. Turn on a television and just listen to diet chatter. It’s pervasive, obnoxious and well-meaning individuals perpetuate it in our personal lives all the time.
I like to create an environment in my life that is about substance over small talk, where compliments are genuine and weight is value-neutral.
“Oh, but Bevin,” you may be saying. “I really mean it as a compliment when I notice you’ve lost weight!”
But, well-intentioned friend, just because you’re well-intentioned doesn’t mean what you say doesn’t have a harmful impact. Weight loss doesn’t mean I look good. I believe I look good at all of my weights–all bodies are good bodies. And I know your perception of me might have changed because you are socialized to believe smaller is better, but I would like to gently invite you to do something different with your nonpliments of “You look so good!” when someone has lost weight.