even the most ardent fat activist still has “bad fat days” even folks who have done lots of work on different areas of their lives have hard times and it’s okay to not be okay. It’s taken me a lot of work to release the shame that comes up for me when shit I thought was long settled gets stirred up for me again.
When I posted my thoughts about being a good ally to fat folks by getting neutral about food, Dara and I have had a lot of conversations about it, including a pretty startling revelation that I wasn’t aware of. It turns out that Dara, working to get neutral about her food self-talk in order to be a better ally to me as a fat person, was able to transition to a low-sugar anti-cancer lifestyle a lot easier with food neutrality than if she had kept up agonizing about food being “bad” or “good.” Her words on this are below.
Photo by Tinker Coalescing.
What Dara says is in alignment with what Health Coach Isabel Foxen Duke says about the diet-binge cycle. Hating your body creates the desire to emotionally eat which is a feedback loop that causes more body hatred. When you get neutral about your food it helps you detach from emotional eating as well.
Some background of Dara’s choice to go for a low-sugar anti-cancer diet. We believe pretty strongly that her breast cancer was the result of high stress. Prior to doing the Anti-Candida Murder plan I read the book The Candida Cure, which talks about how when your body is stressed out, your blood sugar spikes–just as though you ate a donut. Lots of studies show lots of things about preventing cancer reoccurrence but for sure creating a less stressful lifestyle comes up a lot. Lots of studies talk about how cancer feeds off sugar. So, we believe stress becomes sugar and sugar feeds cancer. (Dara did a video blog about this theory when she announced she was stepping back from the global initiative she started and self-funded.)
The eating plan she follows is based on Kris Carr’s Crazy Sexy Cancer diet, if you’re interested in reading more. Lots of green veggies, plant-based whole foods, a little bit of meat (that’s not in the Kris Carr plan, but you do what you do), whole grains, yadda yadda yadda.
Anyway, here are Dara’s words about getting to food neutrality.
Dara doing paddleboard yoga during our trip to Key West.
When Bevin first asked me to stop talking outloud about my uphill battle with cutting sugar from my diet (a step that research suggests prevents cancer recurrence), I had mixed reactions. I mean, cancer is a whole different thing than body positivity, right? Surely, the same rules of food neutrality don’t apply to me?
Because I love my partner deeply, and so respect the work she does in the world to help everyone love and value their bodies, I decided to give it a try. (I mean, I could always use the Cancer Card to say, “Baby, this just isn’t working for me” and know I would get a free pass.) Instead, I decided to give it a shot… and in doing so, I had a surprising and powerful realization: IT ACTUALLY GOT EASIER TO SAY NO TO SUGAR!
I don’t know how it happened to be honest, but I think it got easier to say no to sweets because instead of badgering myself (outloud often) about whether or not I should eat something, and what it would mean about me, and my lack of discipline, or my willingness to commit to staying alive… instead of having this agonizing back and forth, I instead just said a simple ‘no thank you.’ And that was that.
What would normally take up at least 10 minutes of space in my brain, and cause unknown quantities of anxiety and self-flagellation pretty much just went POOF! Gone. Buh-Bye!
It made me realize just how much my anxiety about what I was eating was wrapped up in my head. How much of a victim I was to my own insecurities and doubts. Making the decision to be neutral about food put me back in control, and enabled my rational brain to take the lead, while my negative internal chatter was forced to sit quietly in the back of the room.
Now, I’m not saying it’s easy to turn down cookie-cake or a jelly-filled donut when offered – and I’m not even saying that I do turn it down all the time. But I will say that it no longer consumes my thinking like it once did. And I no longer feel guilt or shame about my decisions. I feel stronger, more in control… and (as a result of the fact that I now eat less sugar) can say that I have a better chance of living the rest of my life cancer-free.
I am grateful to Bevin for helping me better understand the idea of body currency and food neutrality. As a fat ally, I have for sure sought to prioritize ways of being that enable all bodies to been loved exactly as they are. But this side benefit of being able to apply the concepts to my own health, to be able to live a longer, happier life? That one I didn’t see coming.
It’s true what Dara said, if she needed to keep externally processing about food to support her anti-cancer goals we would have come up with another solution, another way to talk about food that isn’t laden with shame and guilt. We work together to mutually support our goals. I’m really grateful that I had a way in which I needed her to work as a thin ally to me and it ended up enhancing her goals!