When I posted my thoughts about being a good ally to fat folks by getting neutral about food, Dara and I have had a lot of conversations about it, including a pretty startling revelation that I wasn’t aware of. It turns out that Dara, working to get neutral about her food self-talk in order to be a better ally to me as a fat person, was able to transition to a low-sugar anti-cancer lifestyle a lot easier with food neutrality than if she had kept up agonizing about food being “bad” or “good.” Her words on this are below.
You don’t have to wait to have a good relationship with your body. Not after you lose weight or start going back to the gym or get a lover. Whatever space you’re in with it, you can start making peace right now.