The Queer Fat Femme Guide to Preventing Chub Rub aka Thigh Chafing

New additions to this post added August 23, 2013! See the bottom!

My mailbag yielded this great question from a reader.

Hi Bevin,

I have a bit of a sensitive question. On your blog, you’ve got all these pictures of you wearing FABULOUS dresses…but what do you do to prevent chaffing? (Or is this not a problem for you?)

(I did a search at your blog before I asked. I hope it’s not too personal!)

Thanks for your blog–it’s fantastic!

–An amateur queer fat femme!

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Camping at FemmeCamp! It got fancy.

Dear Amateur Queer Fat Femme:

Thank you so much for your question and the compliment! I’m so excited to be a resource for you and others. In fact, I have never addressed the timely and relevant issue of chub rub on this blog. (Chub rub is also known as thigh chafing, summertime thigh sweat issues, fat thigh rubbing and the like. But I like chub rub.)

When I was a baby Femme I didn’t think I would ever get to wear dresses all the time for two reasons: the mysterious chaffing between my thighs that made wearing them excruciating, especially in the summer, and my aversion to carrying purses.

And then something magical happened. When I was about 22 I discovered there was a name for this mysterious chafe, and it was chub rub. And there are numerous solutions for it! Also around the same time I discovered a purse I absolutely fell in love with that made me want to carry a purse. And once I had the freedom to carry more things than a wallet and my keys (like femmenabling items like lipstick, hand sanitizer, safer sex supplies and chub rub solutions) I decided there was no going back with this Femme thing, I was all in.

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This is a replica of the purse I fell in love with and carried to death. I used to collect Marilyn Monroe purses, though this one is a photo of another blonde bombshell Jayne Mansfield.

So, how to solve the issue of chub rub? First of all, I want to say this is not just a problem for fat people. This is a problem for lots of folks of all sizes who wear pants and who wear dresses. Chub rub is a pervasive fashion issue. Luckily, fat femmes have each others’ backs and we’ve been swapping these solutions for years. Here are some methods I know about, starting with the two I prefer.

First is wearing shorts under your clothes. Not just any shorts, tight fitting shorts. Bike shorts help some.

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Mackenzi found some bike shorts she swears by from Target in the athletic wear section this summer. Here she is in front of her amazing store! It has a brand new ecommerce site so go visit and buy lots of gifts and housewares from her and support a queer fat femme owned business!

I use shaping garments for my shorts-under-dress solution. The best I ever found were from Lane Bryant about 9 years ago. I am grateful that when I worked there I bought a bunch so now they’re only just getting tattered. I have never found such good quality and comfort in a shaping garment since. I think you can get some good ones still from the girdle section of your local department store.

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Me & Sarah Jenny. Sometimes you’re wearing something so clingy that a full-body shaper situation helps to keep the dress aligned. I’m one of those people that doesn’t buy into the thought that shapewear actually makes you look any thinner, I think it just moves your fat around so dresses might fit a little bit differently than if you were freefatting.

This Macy’s light control girl short is exactly the shapewear I am talking about and about half the cost of the ones I bought at LB (that have lasted years). I think shapewear can be a great investment if it isn’t Spanx. Those disintegrate far too quickly and I find them a poor value.

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Me, Leslie and our friend Kwame at a Fourth of July BBQ wearing dresses in the heat. I am freefatting.

I have tried the Lipo in a Box brand (unfortunate name for shapewear) and I found their shorts bunchy and fiddly but they will do the job in a pinch.

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Coordinating tights/leggings/teggings are also a great chub rub solution along the lines of shorts-under-dresses.

If the idea of shorts under dresses sounds hot, well, it usually is (which is why you want shapewear that breathes). So I love the option to use a specialty cream or lotion to ease the chub rub.

My brand of choice is Bodyglide. You can get it online or at running stores because runners chafe, too. I walk right into the running store, buy it, and I’m sure the staff knows that I am a fat girl in their store for the chub rub cream. I use Bodyglide to both prevent chub rub and treat it when it has already happened.

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I think body chemistry has a lot to do with how and whether a certain cream or lotion will work on you, but other friends have suggested:

*Monistat Soothing Care Chafing Relief Powder-Gel, which you can get at drug stores in the ladycare aisle. I don’t love it because I like the ease of the stick application of Bodyglide.

*Raw Shea Butter Lotion, the brand I prefer is Nubian Heritage. Leah Lakshmi Piepzna-Samarasinha turned me onto this brand and it is my very favorite, both scented and unscented versions. But I use it as body lotion and not chub rub cream.

*Deodorant. You’re putting it under your arms already, try it on your thighs?

*Silky Underwear Dusting Powder by LUSH I love LUSH from the bottom of my heart and my coworker Afrotitty suggested it to me as a sweet-smelling solution. I have some, I’ll try it.

Macy and My Block
Paparazzi moment! Meeting up with my friends Brian and Arnulfo for brunch on 4th of July. Photo taken by Arnie while I was on the phone with Brian and Macy was taking care of business. I’m wearing my favorite denim mini skirt that is actually a skooter (shorts built-in under a skirt that you can’t see are there–different from the kind where it’s just a front flap and you can see the shorts in the back, I hate those). I’ve gone hiking in these, climbed trees, clambered over rocks and walked for miles and miles with no worry about chub rub.

So, AQFF, I hope this list helps you grab those dresses from your closet and wear them comfortably through the rest of this summer and the rest of the times in your life you want to wear dresses!!

P.S. Anytime you purchase anything using the Amazon referral link on QFF.com I get a referral bonus and stash it away to buy myself fun stuff like books and toys. I appreciate it greatly. Thanks to whoever bought a lot of stuff in January!


Here are a couple more additions to our arsenal of thigh chafing prevention!

Bandelettes! 6″ bands of lace that grab onto your thigh fat and prevent chafing. My whole review of them is at this link! $14.99 and a bargain!

Here’s a great natural remedy for the chafing when it happens–a coconut oil calendula infusion! Take about an ounce of coconut oil and melt it, add some calendula (available wherever loose herbs are sold) and simmer for about 20 minutes. Then let it cool and rub it between your thighs for relief. Coconut oil is also another idea for chafe prevention.

*Butt Paste, an all natural diaper rash treatment and prevention! It comes in lots of sizes, and I found Butt Paste in 2 oz for $5.99 on Amazon. There is also a Maximum Strength Butt Paste. According to some of the online reviews folks prefer it because it is natural, effective and has a pleasant slight vanilla scent and most other diaper rash creams smell like medicine. Apparently the maximum strength is also good treatment if your chafing has gotten to the point of open sores.

Again, all chafe prevention creams and oils really depend on how your body chemistry works with them. If you have other methods not mentioned I’d love to hear about them!