First of all, I’m grateful for the practice! Yoga is about breath and so is laughter! Life force energy is found in our laughter! Being silly and joyful intentionally is so good for your health and experience of the world. Especially when it feels out of control!
Recently on my podcast I’ve been intentionally connecting with women who use psilocybin for their mental and physical well-being. I put together this treasure map in case that is something you’re considering using to help improve your experience of life.