Simple Self Care: Inner Child Check-in
My first life coach tried to get me to talk to my inner child with compassion and I truly could NOT speak to myself with compassion. Healing takes way longer than I expect and it’s better to just start, I’m so glad I started messy and inconsistent.
Spirit Told Me To is Enough of a Reason
Your intuitive action isn’t even going to be the most bonkers thing someone experiences that day, it’s likely less bonkers than half the stuff on Fox News. And also we are long past letting people thinking we are nuts keep us from doing the thing we know is right for us.
Most people who offer opinions on my life don’t have a life (or a self image) I would trade with them.
Here’s What I’m Doing to Prevent Covid 19
Immunity is a group project and we would be in a better situation if more folks took personal responsibility for their immune systems and behavior!
How to Get Promoted from an Internship
I was on LinkedIn (are we pals there–let’s link up!) and their robot overlords asked me to answer the question how folks can move from an internship to paid work* in event planning. I think this advice could apply to any industry! And I didn’t want to let LinkedIn profit off my advice if I could host it here on my blog!
My Chicken Soup Recipe!
I made this chicken soup to offer my neighbors for our outdoor showing of the Barbie movie. I am still getting compliments on it from people and one of my neighbors wanted the recipe.
How to Create Conditions for Forgiveness
When I endeavored to write this post I was trying to come up with some sort of tidy protocol for developing a more compassionate lifestyle but it doesn’t feel like a protocol, it is more of a way of life and a lens with which to view the world.
Simple Self Care: Spiritual Hygeine
Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.
Super Simple Garlic Dip Recipe: Vegan Gluten Free Whole Foods Keto
This dip has the sweetness and magic of roasted garlic smoothed out by the cashews. You could adjust the amount of either roasted garlic or cashews depending on your taste.
Have You Been Asked to Emcee an Event? I Have Tips for you!
I’ve been an emcee professionally for 30 years. I have learned a lot in my 10,000+ hours doing this, building on talent but adding wisdom and confidence through experience. I started nervous.
Simple Self Care: Staying Hydrated
In a world that is entirely bonkers and uncertain, I love to control what I can control. Hydration is in my control.
Four of Cups Livin’
4 of Cups Livin’ is, once again, releasing control and struggle so I can experience contentment and sufficiency. Fully present! Mindful!
Simple Self Care: Cold Water on the Back of the Neck
I noticed that once I got intentional about the cold water on the back of my neck every morning for 20-30 seconds I stopped getting triggered by her. (With a couple exceptions this has remained true!)