Four of Cups Livin’

4 of Cups Livin’ is, once again, releasing control and struggle so I can experience contentment and sufficiency. Fully present! Mindful!

Simple Self Care: Compliment Serenade

I remembered an old simple self care tip I used to use when I was going through it–reaching out to a trusted friend to ask for compliments. “Hey I’m having a hard time. What are some of your favorite things about me?” has opened up a lot of great heart-warming things I’ve never forgotten.

Meet Iris and Virginia, the Cuties behind Cuties

I love gender inclusive body positive community space. Being explicit about this gathering principal helps people feel at ease in new social circles. When I was planning my move to LA many people complained about a dearth of queer community events and spaces, but thanks to Iris and Virginia’s hard work, there’s a thriving new crowd about to inhabit a permanent brick and mortar space–Cuties coffee bar!

Click here to read the whole article!

Remembering Bryn

I met Bryn almost ten years ago at a Mixer party (I think that’s what it was called) at Levi Braslow’s loft apartment. I thought she was a cisfemme who was really into conventionally masculine trans guys but it turned out she was trans. It took me a few weeks, she told me and laughed at me. She also didn’t tell me she was HIV positive until years after we met (she got progressively more out about it). She moved from rural Ohio to Michigan to New York City, if I’m remembering the whole trajectory. Even though she was from Ohio she was in rural Appalachia and definitely identified strongly with my West Virginia loves. She was queer country, through and through.

Bryn was slow to get to know. I was in the phase of my life when we met (around 26/27) that I was quick to make friends. If I thought you were awesome I would trust you right away. She was more like a cat who comes into the room you’re hanging out in, scopes it out, but it takes a long time to hang out and chill. We talked about that, years later, when I realized that my overly trusting nature was getting me fucked over by people. She and I agreed there was probably a healthy middle between her inclination and mine. I wonder if that shifted for her?

Saying Goodbye to NYC: On Leaving, Change, Grief and Anxiety

I have this grief about leaving Brooklyn that hits me in waves. I am profoundly curious and excited about this new chapter in my life. I haven’t experienced a drastic geographic change in 15 years. I’m a totally different person than I was when I left CA. I’m so curious what it is going to be like. But also, I’m bummed about leaving a lot of the things I love about NYC behind. I’m working really hard not to let my grief and anxiety interfere with my ability to love the process and let go of NYC in a mindful way.

When I was 29 and my fiance had just broken up with me and I was kind of a disaster, my friend Kelli Dunham gave me a cd about the grief process. I didn’t realize at the time that you could have grief about things that weren’t death. I just thought you powered through yucky feelings by ignoring them. Learning how to deal with grief and anxiety has been a long road and I’m still working through it.

Click here to read the whole article!

On Activism, Capacity and Seeing Yourself as “Enough”

Activist movements, as in almost all things, can suck you dry—there is always more to be done, more people to reach out to, more actions to plan, more art to make, more reaching out. But at a certain point you have to be able to say, this is my limit. But we’re not socialized in a way to know what our limits are, to think thoughtfully about our capacity, and how to use self care in order to build our capacity. We’re not socialized to be able to say, “Enough, I can’t do this any longer.” I’ve seen it wear down on people until disease forces them to make big life changes.

Click here to read the whole article!

You Should Read Michelle Tea’s Book How To Grow Up

I love Michelle Tea. I can’t say much more than at 22 years old I read Valencia and finally found a literary voice that sounded like my own. Kind of breathless excitement about life, stories and a fascination with other people and my feelings and how they affected one another. Reading Michelle Tea told me I could be a published writer, too. It also told me I could maybe one day be an artist and have an amazing group of inspirational kind of reckless friends and all of those things came to pass.

How to Grow Up is her latest memoir. I have read much of her work over the years and I think it is my favorite. Her writing has evolved a bit, it’s still chatty like a friend telling you a story over coffee rather than writing a story and letting you read it. But the sentences are tighter, shorter and the sentiments are clearer. Also, she has a lot of really deep self-reflection and self-compassion that sharpens what she says through lessons learned.

Click here to read the whole article.

We Need to Be Talking About Lyme Disease in the Queer Community

Ever since Leslie Feinberg died from Lyme Disease, I’ve known we need to talk more about Lyme Disease in the queer community. I didn’t know how to have that conversation, so I just started to bone up and educate myself.

I watched the documentary Under Our Skin, free streaming on You Tube, which according to folks I know with Lyme, it is an accurate portrayal of what it’s like to seek treatment for Lyme Disease and it is shitty. It’s the kind of helpless I feel when I see really big world problems that need solutions. But I know what I do have control over and that’s learning more about it, asking questions and opening conversations.

Click here to read the whole article.

Black Lives Matter–Aggregating Information and Resources for White Folks to act in Solidarity

Something I know that I have the ability to do is signal boost, so here are some of the writings, actions and movements that have meant something to me that I want to bring to my readers. It’s important to keep reading and staying engaged in things, even when we feel powerless. There are still things to do.

It’s important to confront racism when you read it (on facebook) or hear it (at work/in your family/etc). As white allies, it is important to not just say we’re allies but do the work.

Click here to read the whole article.

Macy’s Surgery and the Power of Showing Up Imperfectly

It can be so hard to think that what you are able to do is not enough for your friend or loved one. I had no idea whether visiting Macy in the puppy hospital mattered to her or not, especially in those moments when I had to give her back to the vet techs. Saying goodbye was awful. It wasn’t perfect that I could only be there for an hour, or a half an hour, or whatever, but it was something. I had to trust it was going to help her get better and not feel so lonely.

Click here to read the whole article.