Five Things I do Every Winter to Avoid Seasonal Depression
Seasonal depression is about lack of sunlight. I am a creature who comes alive in the sun, even though I used to resent it so much and I can get wickedly sunburnt. But I sincerely appreciate it and definitely need it for my own well-being.
I was hanging out with someone who was so delighted by the warmish, bright day we had on Monday that she pumped up the heat in her apartment, threw open her window and laid down in the sunbeam. Naked. (The UV rays won’t penetrate glass so you need the exposure to the direct light.) I thought that was the most delicious way I’d heard to combat seasonal affective disorder.
I thought it would be helpful to share my Winter regimen, which has five main components. Click here to read more.
My Second Session of Relationship Coaching with the Lesbian Love Guru
My not-yet girlfriend and I had our second session of relationship coaching the week after we began. Christine suggested we continue our coaching separately. It’s counterintuitive to how I pictured this coaching would occur; I imagined we’d both be together on skype with Christine, but instead we each take thirty minute separate calls with her. Since we tend to be together when it happens, the other hangs out in the living room with music playing.
Being out of earshot enables real talk with Christine about what’s happening. Often if you explained a problem in your relationship to a third party, you would use really different language than if you were together. I find it a relief not to think about Dara’s feelings when I’m explaining something. I feel like I can get right to the solution without spending extra time sugar coating an issue.Click here to read the whole article.
I Got Back Together with My Ex and Started Relationship Coaching with the Lesbian Love Guru
With the heady mix of old intimacy and new relationship energy, I suggested we might want to get relationship coaching. In fact, neither of us is willing to call each other “girlfriend” yet because we want to eliminate fears of slipping back into old communication patterns and the stuff that was so hard before. It hasn’t happened yet, we’ve done a great job of communicating through rough spots; often we just stop a conversation that feels like it could get sticky and awkwardly back out of it. But it could happen, and a professional might help us set the kind of foundation we never had before.
Enter Christine Dunn-Cunningham, the Lesbian Love Guru, who I met over the summer. I was thinking of working with her as a single person who wanted to open myself up to finding the future Mx. Branlandingham.
Guest Post: How to Be a Good Ally to My Crippled Arm
My bestie Jacqueline Mary is disabled in a way where it is not readily apparent to the naked eye. Her arm was shattered in a bike accident a couple of years ago and the initial surgery restored only a small percentage of function in her arm. But because she still has her left arm and most people aren’t particularly observant, it’s not obvious right away that there’s anything different about it. She often has to tell people not to touch her arm, especially strangers in public, and sometimes people we know don’t even believe her and continue to poke, touch, even punch her in the arm because they think she’s joking. She’s also in a lot of chronic pain that has gotten worse over the last couple of months.
She posted the following note to Facebook and I really loved it. Not just because she’s my friend, but also because I thought it was an exceptional example of stating your needs and asking for help–I believe vulnerability is a sign of strength.
Leo’s Hammer and the Meaning of Christmas
My bestie Leo has been working hard to reclaim the Christmas spirit for the last couple of months. In the years since her mom passed it’s been hard and this year her dear ones have been watching her diligently working on figuring out what she can do to bring Christmas cheer back into her life.
Leo has been talking about this expensive hammer she wanted for weeks–we surprised her by crowd funding with a whole ton of her friends to get it for her.
Jacqueline, a very talented videographer, came up with the perfect way to surprise Leo on camera by asking her to “help” with a project she was doing on the meaning of Christmas. I think you’re going to love the results in this super touching video starring Leo!
Link Farm: Marriage is not a Coupon to Redeem, International Day to End Violence Against Sex Workers, Supporting a Loved One through PTSD
“Marriage is like a chlorinated community pool that we now have access to. I think that people forget that queers have been swimming in the ocean the whole time. We have always had to be creative about how we create our love relationships and, now that we don’t have to be creative, I hope we still can be.”
Mercury Retrograde Update About Fundraiser for QueerFatFemme.com
As though to put a cherry on the top of my Mercury Retrograde experience yesterday I woke up all set to write a post about meditation practice for my blog and I logged on to see that there was some kind of weird gray film over the site. I couldn’t navigate anywhere or do anything. I had been having trouble on the back end of my WordPress for awhile, even in spite of keeping my WordPress install up to date and updating my plugins. Some tinkering by a friend determined there was an ad trying to run over top of my website, spammers of some kind had hacked in through a back-end plugin and tried to drive traffic somewhere. I’m so sorry if any of you tried to read the site yesterday and ran into that, but there’s the mystery solved about what happened!
I feel very lucky that I was all up in my meditation practice so I was able to approach it calmly, figure out what I could do and what was out of my control, and let it go. I’m also grateful I listened to my friends and I’ve been doing a fundraiser to sustain the website, budgeting part of it for a back-end repair. I knew I’d have to get someone with some good WordPress know-how to get in there and clean out whatever virus or rotten code that was infecting my site but I didn’t think it would happen on such an emergency situation! So THANK YOU readers who have donated or signal boosted for my fundraising campaign because had this happened a month ago I don’t know if I would have been able to restore the site so quickly.
How to Make the Best Use of Your Wing Man / Person / Ma’am
Fannon and I had a great time anyway and a long conversation on the ride home about how to make the most effective use of a Wing Man. Fannon holds herself out to be a powerhouse Wing Man and I thought those tips might be a great resource for my readers who might be a little too shy to snare someone on their own. Or for readers who want to become better Wing People!
In this piece I’m using the term “Wing Man” as it is in the popular parlance, but I come to it from the perspective that all genders are magical and this term could easily be Wing Woman, Wing Wym, Wing Person, Wing GenderNonConformingIndividual, etc…
It’s also important to say up front this isn’t about tricking people or not being genuine. It’s about using your friends to help you get through social anxiety (that many more people have than you think) and your friends helping you be your best, most vibrant self in the face of the inevitable nerves when you’re around someone you find attractive!
How to be a Good Ally to Fat People Who Appear to Have Lost Weight
Our culture normalizes talking about bodies all the time. There is especially a lot of value placed on weight gain or loss. Turn on a television and just listen to diet chatter. It’s pervasive, obnoxious and well-meaning individuals perpetuate it in our personal lives all the time.
I like to create an environment in my life that is about substance over small talk, where compliments are genuine and weight is value-neutral.
“Oh, but Bevin,” you may be saying. “I really mean it as a compliment when I notice you’ve lost weight!”
But, well-intentioned friend, just because you’re well-intentioned doesn’t mean what you say doesn’t have a harmful impact. Weight loss doesn’t mean I look good. I believe I look good at all of my weights–all bodies are good bodies. And I know your perception of me might have changed because you are socialized to believe smaller is better, but I would like to gently invite you to do something different with your nonpliments of “You look so good!” when someone has lost weight.
Update on Fundraiser for Queer Fat Femme
A little over a week since I launched my campaign to raise funds for QueerFatFemme.com and I’m already 20% towards my goal! This is amazing! I’m truly touched by the things folks have been saying with their donations and shares! I’ve been writing this blog for almost five years and I had no concept of what the audience for it would be when I started. I am so grateful to everyone for reading and participating with QueerFatFemme.com.
I wanted to update folks about some of the additional prizes available as well as some prizes that are TOO HOT FOR GO FUND ME but you can still take advantage of through paypal.
First of all, I would like to introduce the designs for the $30 poster and the $40 tote bags.
Learning to Not Stress Out About My Fertility
So about four years ago I started flipping out about my eggs. I was thirty. Everywhere in the media people talk about how as you age your fertility becomes non-existent. Suddenly I was aware of this ticking time bomb in my gut and I wondered if it mattered if I ever did anything about it. I had heard all those stories about Martha Stewart’s daughter trying to get knocked up and her foreboding warnings that women should not forget about their waning fertility. It was one of those worries that was at the back of my mind. Something I consider now recreational stress, but I used to partake in that kind of stuff a lot.
Raising Money for QueerFatFemme.Com
As you know, I strive for excellence in all areas of my life, and this blog is no exception. I want to keep bringing you the parade of abundance that you come here for, and I simply can’t sustain at the rate I’m going. So I’m asking for your help.
Asking for help is hard, but I know if I don’t get ahead, I won’t be able to do the work I feel so passionately about. After listening to my friends and my heart, I’ve come to the realization that I need to open this up to the public.
I have SO MUCH I want to bring you! I’m finalizing my memoir, have several episodes of Lesbian Tea Basket just waiting to be unleashed, have so much love to spread, so much to share about the turns of my life over the past 6 months, and I can’t wait to share with you!
If I have I made you smile, helped you cope, given you insight, helped you climb out of a bad relationship, threw a party where you met your sweetie, brought perspective to your messy breakup, or made your life amazing in any other way, that’s truly a reward of its own, but warm fuzzies sadly don’t pay my vet bills, medical bills or buy a new computer.
Please consider donating and picking up an awesome gift along the way! Maybe think of it as a subscription to something you love to read and want to sustain! Please consider signal boosting, as well! It’s cliche, but every little bit really does help.
I am so grateful for the life I live, and for all of you readers for your comments, affection, and strength. I’m also especially grateful for my amazing, worldwide queer family. We’re changing the world. Thank you for letting me be a part of it!