Healthy Pumpkin Pie Milkshake Dairy Free Gluten Free Sugar Free Keto

Recipe first, story later!

Healthy Pumpkin Pie Milkshake Dairy Free Gluten Free Sugar Free Keto

Delicious and easy
Print Recipe
Prep Time 10 minutes
Course Snack

Equipment

  • 1 blender

Ingredients
  

  • 2-3 tbsp Canned pumpkin (or fresh pureed if you got it!)
  • 1 whole frozen banana see how to in notes
  • 2 cups unsweetened almond milk or milk of choice or water if you don't have milk
  • 1/2 tsp pumpkin pie spice more or less to taste
  • 1/4 tsp fresh grated ginger more or less to taste or don't use it at all
  • 2 scoops vanilla protein powder I have a brand I prefer see notes

Instructions
 

  • Add all ingredients to a blender, blend until smooth! Enjoy!

Notes

For frozen banana–once a banana is getting yellow to brown I split it up into four chunks and put it in a ziplock bag in the freezer. Ideally 24 hours frozen before you use it for this recipe so it gives you that good good ice cream texture!
I’m a total protein snob and I found the greatest plant protein in the world. No sugar, nothing artificial just 21g of goooood chia seed/pea protein/brown rice protein. If you want to buy it I’m a brand rep–email me fatkiddanceparty at gmail dot com and I will set you up!
Using protein after I work out or after I have stressed out my nervous system has been a game changer for my muscle recovery and how my body feels. Coming up with this delicious pumpkin pie shake was so fun!

I am really obsessed with making milkshake drinks out of frozen bananas and so proud of myself about figuring out a good pumpkin pie flavor profile.

I’m a total nerd about my vanilla protein and I don’t know how this would taste with a gross protein powder so beware! Feel free to reach out for the link or book a free with purchase health coaching call with me! I’m a delight on Zoom!

Here’s a recipe for a Cozy Winter Ginger Beverage that’s also good for you! I live in the North Pole and it gets COLD for half the year. To cut down on heating costs and make my extremities feel warm I like having some ginger 2-3 times a day.

Check out the recipes tag for more recipes!

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