Recipe first, story later!

Healthy Pumpkin Pie Milkshake Dairy Free Gluten Free Sugar Free Keto

Delicious and easy
Prep Time 10 minutes
Course Snack


  • 1 blender


  • 2-3 tbsp Canned pumpkin (or fresh pureed if you got it!)
  • 1 whole frozen banana see how to in notes
  • 2 cups unsweetened almond milk or milk of choice or water if you don't have milk
  • 1/2 tsp pumpkin pie spice more or less to taste
  • 1/4 tsp fresh grated ginger more or less to taste or don't use it at all
  • 2 scoops vanilla protein powder I have a brand I prefer see notes


  • Add all ingredients to a blender, blend until smooth! Enjoy!


For frozen banana–once a banana is getting yellow to brown I split it up into four chunks and put it in a ziplock bag in the freezer. Ideally 24 hours frozen before you use it for this recipe so it gives you that good good ice cream texture!
I’m a total protein snob and I found the greatest plant protein in the world. No sugar, nothing artificial just 21g of goooood chia seed/pea protein/brown rice protein. If you want to buy it I’m a brand rep–email me fatkiddanceparty at gmail dot com and I will set you up!
Using protein after I work out or after I have stressed out my nervous system has been a game changer for my muscle recovery and how my body feels. Coming up with this delicious pumpkin pie shake was so fun!

I am really obsessed with making milkshake drinks out of frozen bananas and so proud of myself about figuring out a good pumpkin pie flavor profile.

I’m a total nerd about my vanilla protein and I don’t know how this would taste with a gross protein powder so beware! Feel free to reach out for the link or book a free with purchase health coaching call with me! I’m a delight on Zoom!

Here’s a recipe for a Cozy Winter Ginger Beverage that’s also good for you! I live in the North Pole and it gets COLD for half the year. To cut down on heating costs and make my extremities feel warm I like having some ginger 2-3 times a day.

Check out the recipes tag for more recipes!

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