Tag: woo

Life Intentions

Last week I found out a friend of mine passed away. It was unexpected and she was only 45. A couple weeks before that I found out a beloved of mine has been diagnosed with breast cancer–we were already having long conversations about mortality when I got word that Ria passed. And two night ago I found out another friend of mine unexpectedly passed away at 33.

This is kind of bananas.

I’m leaning in a lot on my spirituality through all of this. I do know that the Goddess never gives me more than I can handle. I’m also seeing a lot of the gifts that you can get through grief and difficulty and paring my life down to the important things.

I wrote this piece in my journal the other night while reflecting on Ria’s passing and what a huge influence she was on my life personally and on her community (over 1,000 folks attended her funeral). I have more words to say about her at a later time, but I felt compelled to post these on my blog for now.

A Great Way to Deal with Yucky Feelings: Emotional Freedom Technique aka Tapping

In advance of the #thx4support event on Thursday I wanted to talk about a tool that has been enormously helpful in my life to deal with yucky feelings(on Triggergiving, I mean Thanksgiving, or any other day),

This summer I worked with a woman whose work with lesbian survivors of sexual trauma involves using Emotional Freedom Technique, colloquially called “Tapping.” I had heard of it before but never really learned about it until Dawn told me about it. She walked me through the basic steps, and honestly it seems so simple it can’t possibly work. But, as my health coach Vic from Heart Beets Holistic said about Tapping, “The neuroscience is there. It really works.”

Ways I’m Embracing My Imperfect Meditation Practice

People are always going on and on about the physical, mental, emotional and spiritual health benefits of a meditation practice. I’ve been working on becoming a gold star meditator in fits and starts for years. If my meditation practice had a star it would probably be glitter, shiny and a little distracting.

First of all, I’m a shitty, inconsistent meditator with a lot going on in my head. But I have noticed that since I’ve been attempting to meditate for three years, I am a lot calmer and better at it than I used to be. The trying is the important part. I don’t do it every day though I wish I did. I’ve assembled a few of my meditation tips to encourage other people to seek their inner peace even if they, too, are shitty, inconsistent meditators.

Mercury Retrograde Update About Fundraiser for QueerFatFemme.com

As though to put a cherry on the top of my Mercury Retrograde experience yesterday I woke up all set to write a post about meditation practice for my blog and I logged on to see that there was some kind of weird gray film over the site. I couldn’t navigate anywhere or do anything. I had been having trouble on the back end of my WordPress for awhile, even in spite of keeping my WordPress install up to date and updating my plugins. Some tinkering by a friend determined there was an ad trying to run over top of my website, spammers of some kind had hacked in through a back-end plugin and tried to drive traffic somewhere. I’m so sorry if any of you tried to read the site yesterday and ran into that, but there’s the mystery solved about what happened!

I feel very lucky that I was all up in my meditation practice so I was able to approach it calmly, figure out what I could do and what was out of my control, and let it go. I’m also grateful I listened to my friends and I’ve been doing a fundraiser to sustain the website, budgeting part of it for a back-end repair. I knew I’d have to get someone with some good WordPress know-how to get in there and clean out whatever virus or rotten code that was infecting my site but I didn’t think it would happen on such an emergency situation! So THANK YOU readers who have donated or signal boosted for my fundraising campaign because had this happened a month ago I don’t know if I would have been able to restore the site so quickly.

Five Ways I’ve Learned to Embrace the Velocity of Change

I’ve noticed my friends going through a ton of big changes lately. Huge new jobs—dream jobs. Sudden moves. Losses of many kinds. A lot of them have gotten into romances in the last few weeks–it reminds me so clearly of that time where I thought I was going to lose my friend. I’m still having to remind myself often that I’ve weathered these kinds of friendship changes before and it is going to be okay.

I’m positive all of these big changes aren’t just isolated to my friends. Since this is probably relevant to my readers, too, I thought I would do a round-up of some of the things I’ve learned along the way about embracing the velocity of change.

Mind Diet: Ways I’m Tuning my Radio Dial to Joy

I told Shaina about the three events and she said, “You’re doing great! These things are just telling you you’re on the right path! What you need to do is change your radio frequency to joy and this stuff won’t affect you so hard.”

She explained that we vibrate on different frequencies. It’s very similar to how thoughts control your life (see Louise Hay’s You Can Heal Your Life for a great primer on the law of attraction). If you’re on a dial where you think everything is against you, shift it up a few notches and vibrate on joy. Focus on happiness, silliness, playfulness, creativity.

Care and Death, Death in Care, Care in Death: Bear’s Peaceful Passage

The past two weeks have been a doozy. My elder cat, Bear, a handsome eighteen years old, got really sick. It’s hard to tell when a cat goes from being just an old cat with some bouts of dementia and a propensity to angry poop in the hallway, to actually-really-sick-call-the-vet. There’s a subtle shift. He had a really bad accident on a Saturday, the kind that involved a grumpy roommate and me just mopping the whole house. Then he puked, then he just sat still. More still than usual and he sleeps about 23 1/2 hours a day. I put a call out to my friends on Facebook if there was a vet person I could talk to about whether I should go to the vet. I’ve known so many people who have dumped thousands of dollars into an old cat to find out what’s wrong only to have to let them go anyway. I didn’t want that to be Bear’s experience in his senior years, I just wanted him to be comfortable and happy.

Book Review: Reveal: A Sacred Manual for Getting Spiritually Naked by Meggan Watterson

Hay House Books sent me a review copy of Reveal: A Sacred Manual for Getting Spiritually Naked.

The author travels on two different pilgrimmages to Divine Feminine sacred sites in Europe and tales of those journeys are part of all of the awakenings in the book. She trumpets many times that she went all that way to find something that was inside herself the whole time.

That’s what was most captivating for me reading this book. I wanted to find a way to not get so rocked to my core every time something happened “to” me or someone in my life left. I’ve done a lot of this work, through building my self-esteem and self-worth, but I know there’s something in my spirituality leading me to that solid, unshakeable core as well. That is the ultimate destination in the relentless pursuit of my joy.

Lean into the Discomfort and Breathe: 10 Strategies for Moving Through Grief and Loss in the Wake of a Break-Up

In helping other heartbroken and healing folks out there, I made a list of strategies I am using right now to get through when the only way out is through. My friend Elisabeth told me last week, on a particularly bad day when I listened to too much Taylor Swift (she helps until she hurts), “Lean into the discomfort and breathe.” Much easier said than done, but I know it can be done because I am actually doing it right now.

Blue Bottle Ritual With Spunky: Letting Go of the Old and Womanifesting the New

Part of being camp counselors is participating in a lot of non-consensual woo. I totally didn’t identify it as woo at the time (and balked at all forms of religion and spirituality), but having been a lifelong Girl Scout, I really knew how to plan rituals and ceremonies chock full of meaning for our girls.

Spunky and I used our current spirituality and past Girl Scout training to design a ritual recently that I thought might help some of my blog readers who are interested in getting energy unstuck.

Astrology Q & A with Katie Sweetman of Empowering Astrology

After I posted about my astrological chart reading with Katie Sweetman of Empowering Astrology, I received a really interesting comment* to my blog that I thought made a really great follow-up post about “the whole astrology thing.” Also, Katie’s comments are a bit more of a background to what a natal chart is and why it matters. Hopefully Katie’s words will help folks understand a little more about what Astrology is and what it can do.