Get Me Embodied: Ecstasy is Necessary Book Review and Interview With Author Barbara Carrellas
This book is an empowerment manual for embodiment. It is a road map to learn how to go into your body and get to know yourself on a physical, mental, emotional and spiritual level. I spend at least 6 hours a week diligently working on these connections for myself and there was a lot I learned about myself within the first seventy pages.
You begin to examine your values, needs and desires are right away. I was really surprised when I was working through my values, since this timing coincides with my thinking and talking about how I find balance and settle on my priorities. Distilling your core values to six main tenets tells you what your priorities should be, gives you some guidance as to how to align your life.
Balance, Priorities, New Lesbian Tea Basket, Everyday Glitter
In the last couple of years as I’ve learned what is really important to me and learned to let go of what isn’t, how to say no to things and how to check in with myself about what I am doing and how I am doing it. Moreover, I’ve learned how to identify for myself what is important to me, how to turn off all the voices of what I “should” be doing or who I “should” become, what my body “should” look like or how much I “should” love myself even when it’s hard. I got tired of shoulding and wanted to instead be living and enjoying my life. Thus, I have created a practice whereby I check in with myself about my priorities. I try to do this every week, but basically it comes up for me when I feel off balance.
Christmas is Coming Look Busy
In the last few days I have felt my life perk up noticeably and I think it was because I let myself settle into the joy of the season. On my own terms and not because a TV show or commercial told me to.
Consolation Cupcakes
Hi friends. It’s been a weird few months here at QFF headquarters. First there were three deaths right in a row this Spring, last month the aftermath of Hurricane Irene claimed the life of a close family friend of mine. On top of this, the closing of Re/Dress NYC, my workplace and home to much of my politics and community.