Today I want to share what I do when I don’t have much to give energetically but still want to milk the holiday cheer for all the seasonal depression busting magic it has to offer my dopamine stash.
If I was Paris Gellar and leading this group project I would have everyone take my supplement protocol (funded for anyone who needs it–a public health equivalent to passing out condoms).
r SAD to give you now. Enhanced by my further studies living in Washington State so close to Canada I can see it on a clear day.
I’m really getting right to business in the title of this post. Yup, I’m moving. From Brooklyn to LA. I’m a queer, let’s process about how I got to that decision!
Two years ago, if you had told me I would be moving to LA at 36 years old I would laugh in your face. I grew up in Northern California. I have lots of complex feelings about my hometown and the East Bay surrounding it. I love to visit SF and Oakland and especially the Northern California coastal lands (e.g. Marin and Half Moon Bay). But I wouldn’t want to live there. Dot com stuff really changed how expensive it is there and most of the Bay feels pretty suburban and not appealing to me.
When you grow up in Northern CA you are taught a kind of regional disdain for Southern CA. I think Northern Californians buy into stereotypes that LA is all airy fairy and image-obsessed. Whenever I’d flip through LA Weekly and see nothing but ads for plastic surgeons I would allow that to be my perception of the entire region. (Not to mention the fact that I’ve become pretty airy fairy as I’ve become spiritual in my 30s.)
It was a you tube video that brought me to Paddleboard Yoga! As soon as we saw it, Dara and I decided this was a top priority vacation activity.
I’ve been doing yoga off and on for six years but I’ve never been on a paddleboard. If I want to scoot around on water I prefer a kayak, where I can sit and enjoy the water while paddling. The idea of doing yoga on a paddleboard seemed scary in a fun way–I have a hard enough time with balance in the studio! Dara had never been paddleboarding, either, and she is not a huge fan of yoga but was totally sold on the adventure.
We made a reservation with Lazy Dog Paddle Yoga (the studio? paddleboard rental place? featured in the video) and drove down to Key West from our cabin on Big Pine Key.
When planning to go to the movies recently I literally said to myself, “If I can’t live somewhere warm at least I can go see a movie about a warm place.” Ugh Winter. I’m never quiet about my attempts to pull myself out of Seasonal Depression. In the past two weeks movies have been a big part of it. Here’s a rundown of what I’ve seen and what I thought.
As I was preparing to leave Seattle I found myself really excited to go to the gym and drink green juice, smoothies and detox from sugar. And as I heard the same kind of “drink all the green juice!!!” and “get a new gym membership!!!” trumpets from the anti-fat mainstream media and billion dollar weight loss industry in conjunction with the new year’s resolution influx of people working to lose weight for the umpteenth time, I felt gross about it. Like, here I was wanting to participate in something that is also being used as weapons against bodies like mine.
I thought a lot about what was going on in my head about this stuff and how it was that I have herstorically dealt with the new year’s uptick in relentless weight loss commercials, before and after I began eating in alignment with my body and going to the gym. I came up with some ways that I’ve used to make sense of the complex and seemingly contradictory relationship I have with loving my fat body, hating the sizeist media and making choices that help my body feel its best.
Click here to read the whole article. Plus a few pictures from my holiday trip to Dollywood!
Seasonal depression is about lack of sunlight. I am a creature who comes alive in the sun, even though I used to resent it so much and I can get wickedly sunburnt. But I sincerely appreciate it and definitely need it for my own well-being.
I was hanging out with someone who was so delighted by the warmish, bright day we had on Monday that she pumped up the heat in her apartment, threw open her window and laid down in the sunbeam. Naked. (The UV rays won’t penetrate glass so you need the exposure to the direct light.) I thought that was the most delicious way I’d heard to combat seasonal affective disorder.
I thought it would be helpful to share my Winter regimen, which has five main components. Click here to read more.