Ways I’m Embracing My Imperfect Meditation Practice
People are always going on and on about the physical, mental, emotional and spiritual health benefits of a meditation practice. I’ve been working on becoming a gold star meditator in fits and starts for years. If my meditation practice had a star it would probably be glitter, shiny and a little distracting.
First of all, I’m a shitty, inconsistent meditator with a lot going on in my head. But I have noticed that since I’ve been attempting to meditate for three years, I am a lot calmer and better at it than I used to be. The trying is the important part. I don’t do it every day though I wish I did. I’ve assembled a few of my meditation tips to encourage other people to seek their inner peace even if they, too, are shitty, inconsistent meditators.
Mind Diet: Ways I’m Tuning my Radio Dial to Joy
I told Shaina about the three events and she said, “You’re doing great! These things are just telling you you’re on the right path! What you need to do is change your radio frequency to joy and this stuff won’t affect you so hard.”
She explained that we vibrate on different frequencies. It’s very similar to how thoughts control your life (see Louise Hay’s You Can Heal Your Life for a great primer on the law of attraction). If you’re on a dial where you think everything is against you, shift it up a few notches and vibrate on joy. Focus on happiness, silliness, playfulness, creativity.
Book Review: Reveal: A Sacred Manual for Getting Spiritually Naked by Meggan Watterson
Hay House Books sent me a review copy of Reveal: A Sacred Manual for Getting Spiritually Naked.
The author travels on two different pilgrimmages to Divine Feminine sacred sites in Europe and tales of those journeys are part of all of the awakenings in the book. She trumpets many times that she went all that way to find something that was inside herself the whole time.
That’s what was most captivating for me reading this book. I wanted to find a way to not get so rocked to my core every time something happened “to” me or someone in my life left. I’ve done a lot of this work, through building my self-esteem and self-worth, but I know there’s something in my spirituality leading me to that solid, unshakeable core as well. That is the ultimate destination in the relentless pursuit of my joy.
Get Me Embodied: Ecstasy is Necessary Book Review and Interview With Author Barbara Carrellas
This book is an empowerment manual for embodiment. It is a road map to learn how to go into your body and get to know yourself on a physical, mental, emotional and spiritual level. I spend at least 6 hours a week diligently working on these connections for myself and there was a lot I learned about myself within the first seventy pages.
You begin to examine your values, needs and desires are right away. I was really surprised when I was working through my values, since this timing coincides with my thinking and talking about how I find balance and settle on my priorities. Distilling your core values to six main tenets tells you what your priorities should be, gives you some guidance as to how to align your life.
The Winter Blah Blah Blahs
I have alluded subtly before that I suffer from the Seasonal Affective Disorder. It fucking sucks. I am a very logical person* and there are so many real things in life that bum me out, so it is made ever so worse to feel so very all alone, anxious and sad just because of my body’s reaction to the time of year.
Never one to suffer in silence or suffer without trying to do something about it, I have sought out a few remedies, both from my vast experience dealing with significantly terrible life altering changes and from my friends. Below I share them with you, cherished reader.
Most of these tips are good to use whenever life is getting you down, for many other reasons than just lack of light. They are also super low cost/free.