Suicide Prevention Awareness: How I Address Suicidal Thoughts
I believe our thoughts and our internal rage have messages and there’s something under the chatter about my unworthiness that’s an unmet need, something to be witnessed, or something I might need more support to work through.
Suicide Prevention Awareness: How I Create Impulse Control for Myself
Of all my accomplishments, staying alive this whole time is the one that has required the most strength and endurance. I’m proud. I hope my tools inspire you to curate your tool box.
Getting Out Ahead of Seasonal Depression
r SAD to give you now. Enhanced by my further studies living in Washington State so close to Canada I can see it on a clear day.
Three Methods I Use to Have an Easier Experience with Life
In general, I find when I assume strangers are intending to be loving and kind it makes my experience of living in an oppressive world a lot easier for me.
Pronoia helps me keep my brain decluttered from other people’s judgments. I could spend a lot of time micro analyzing how strangers look at me or if I hear an audible sigh from someone seated next to me on a plane. Most of the time I assume their looks and sounds don’t have anything to do with me or my size. Maybe that’s not true, but probably it is true the majority of the time.
Six Reasons Why I Love Aqua Jog
I approach all exercise from a Health at Every Size approach. Since this term has been co-opted by so many folks, I’ll tell you what it means to me. It means that all people, no matter what their size, should be able to have access to good, nutritious food and should have access to move in ways that make them feel good in and about their body. Health at Every Size to me includes physical, mental, emotional and spiritual health. The way I feed and move my body affects all of those things for me.
I started aqua jogging at a class at my former gym the Bed Stuy YMCA. It’s taught by a community volunteer every morning at 9AM who has a spinal issue that really benefits from her exercising a lot but does not allow her to exercise on dry land. Aqua jogging takes water aerobics to a new level. Other than aqua boot camp (also at the Bed Stuy Y) I have not felt such a complete workout from water aerobics.
Five Ways I Shake Off Body Oppressive Rhetoric During the New Year’s Resolution Bandwagon
As I was preparing to leave Seattle I found myself really excited to go to the gym and drink green juice, smoothies and detox from sugar. And as I heard the same kind of “drink all the green juice!!!” and “get a new gym membership!!!” trumpets from the anti-fat mainstream media and billion dollar weight loss industry in conjunction with the new year’s resolution influx of people working to lose weight for the umpteenth time, I felt gross about it. Like, here I was wanting to participate in something that is also being used as weapons against bodies like mine.
I thought a lot about what was going on in my head about this stuff and how it was that I have herstorically dealt with the new year’s uptick in relentless weight loss commercials, before and after I began eating in alignment with my body and going to the gym. I came up with some ways that I’ve used to make sense of the complex and seemingly contradictory relationship I have with loving my fat body, hating the sizeist media and making choices that help my body feel its best.
Click here to read the whole article. Plus a few pictures from my holiday trip to Dollywood!
Post Cancer Treatment Life in a Nutshell
Lucky is a great way to describe how we feel post treatment—we saw the movie the Fault in Our Stars, about a teenage girl with terminal cancer. It really hit home how temporary love can be. And even though the length of love is sometimes short, it can still have important, life changing intensity.
I feel like Dara’s cancer treatment was a life changing intensity kind of time for me… as it was for Dara. We’re excited to see what our relationship is like after cancer treatment.
Seven Strategies to Curb Anxiety
There are lots of ways to deal with anxiety, of course, but this is what has worked for me and what works for some of my pals.
1. Pay attention and course correct.
I treat feelings of anxiety and overwhelm as warning signs. They’re my own personal “check engine light,” some kind of acknowledgement my body, mind and/or spirit needs attention. If I’m having anxiety come up more often than usual than I know something is wrong and I need to do the work to assess what’s going on in my life and where the imbalance is. If I were on Car Talk and talking about running a diagnostic, I would do the things I know to do when I need to diagnose what’s going on with me. Journal, phone a trusted friend, stop and look at what’s going on in my life. In the January example, I knew what was going on–I had three friends and one of my cats pass away in a three week span in December on top of being primary caregiver for someone with cancer. Any one of those things is a lot! I needed to be gentle with myself and take care of myself.
Click here to read the whole article!
Free Download of Kate Bornstein’s Hello Cruel World Lite
As part of the THX4SUPPORT hash tag project happening today on Twitter, I wanted to point readers to a resource I think is totally invaluable! Kate Bornstein, gender warrior and auntie to so many of us, provides this free pdf of the “Lite” version of her book Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks and Other Outlaws.
Head to this link for the free pdf download.
I just want to say about suicide that I’ve been there. I’ve thought that life wasn’t worth living anymore and gone to great lengths before to end it all. And I’m so grateful that each time I even started down that road that there was something by the grace of the goddess that got me to reconsider, or at least procrastinate about it long enough to decide not to. I’m so grateful.
Ways I’m Embracing My Imperfect Meditation Practice
People are always going on and on about the physical, mental, emotional and spiritual health benefits of a meditation practice. I’ve been working on becoming a gold star meditator in fits and starts for years. If my meditation practice had a star it would probably be glitter, shiny and a little distracting.
First of all, I’m a shitty, inconsistent meditator with a lot going on in my head. But I have noticed that since I’ve been attempting to meditate for three years, I am a lot calmer and better at it than I used to be. The trying is the important part. I don’t do it every day though I wish I did. I’ve assembled a few of my meditation tips to encourage other people to seek their inner peace even if they, too, are shitty, inconsistent meditators.