In light of the tremendous success of the Womens’ Marches throughout the country this weekend, a lot of people are feeling a strong call to action but don’t know where to start. I have a simple, five minute journaling exercise that can help!
On Friday Dara, me and my friend Rick Sorkin hosted Love & Resistance, a Shabbat Dinner party centering activist uplift. We had a number of amazing presenters and Dara’s facilitation of ‘From Words to Action: Changing the Way we Organize with Love & Resistance’ was a hit. (She’s a professional facilitator and she’s fabulous.) I thought the content of her thirty minute facilitated discussion was a fabulous place for folks to use for self-reflection about their activism.
This month’s worksheet with Empowering Astrology has some great journaling prompts to use the power of the upcoming Sagittarius full moon to alchemize transition in gentle ways. A reminder about embracing shitty, inconsistent meditation using the Neptune Retrograde on June 9th to get more bang for our meditation buck. And there’s more, including Katie’s thoughts on the month’s astrological highlights.
Self care is a hassle, but the rewards are infinite. In the words of my friend Kelli Jean Drinkwater’s therapist, “Self care stretches time.” If you really are one of those constantly busy people, self care might be just the ticket for settling yourself down enough to create the time, identify and manage your priorities in order to live the life that you want.
Self care is allowing yourself the time to digest what is going on in your life. Processing emotions and mental experiences are as important as rest periods when you’re training for a marathon. It’s that time when your muscles start to heal and become bigger–that’s what self care enables you to do with the mental and emotional stimulation going on.
So what constitutes excellent self care? That’s a highly personal question.
Tomorrow, January 15th, is the full moon. Katie predicted that the emotional buttons getting pushed by the full moon and the ongoing Venus retrograde were going to bring to light issues from our relationships with our parents. I wrote some good, heart examining and heart opening work to do about reconciling your relationship with your parents. I hope it is helpful.