Simple Self Care: Spiritual Hygeine
Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.
Introducing Our Rescue Persian Biscuit Reynolds
Enter Biscuit Reynolds. He was super snuggly with us and really sweet. The thing I wanted most in a cat was a good snuggler. He was supposedly 4 or 5 years old, had been surrendered by a previous owner who had adopted through the rescue. The owner was a touring musician whose roommate let Biscuit get out and he got lost for a few days.
Finding Balance and Going Home to the Redwoods
I picture my life as a two lane highway through gorgeous countryside/forest/oceanside (those are my favorite roads). Being on the pavement is “balance.” That’s feeling like I’m getting things done, going in forward motion and taking care of myself in the ways I need–mentally, physically, spiritually, and emotionally.
Life happens and I’m constantly course correcting back and forth across the pavement until I sync up with it again. And then the road starts curving or somehow I veer off the road and then I am doing it again, course correcting until I get back on the pavement.
Life is inevitable forward motion and inevitable curves. I’m just always working to make sure that the road is pretty, mostly enjoyable to drive and that I make sure to appreciate the view. I’m not always on the pavement.