Simple Self Care: Spiritual Hygeine
![](https://queerfatfemme.com/wp-content/uploads/2023/10/IMG_3742-768x1024.jpg)
Energy affects us so much and 99% of us are not taught how to manage our energy and cleanse our energy. In these bonkers times if I were to tell you ONE spiritual practice to start is is my very simple spiritual hygiene meditation. It’s free.
I’ve Been Going Live on Facebook Everyday for Five Months and Here’s What’s Up!
![](https://queerfatfemme.com/wp-content/uploads/2017/12/01.jpg)
It has been a fabulous record of my life, a great way to share information I have learned in service to making the world safe for people to love themselves, and a wonderful training ground for my true career goal—a self love talk show. In many ways, it already is my self love talk show. It’s like a lab where I get to work on my on camera skills, develop my verbal storytelling, and learn what engages my audience the most.
Introducing Our Rescue Persian Biscuit Reynolds
![](https://queerfatfemme.com/wp-content/uploads/2017/03/adoptionphotobiscuitreynolds.jpg)
Enter Biscuit Reynolds. He was super snuggly with us and really sweet. The thing I wanted most in a cat was a good snuggler. He was supposedly 4 or 5 years old, had been surrendered by a previous owner who had adopted through the rescue. The owner was a touring musician whose roommate let Biscuit get out and he got lost for a few days.