It was stressful, though, going to see a “health” practitioner for the first time. Not knowing if they were going to be fatphobic or not. I want a doctor who treats me as a human and not as a number on a scale. I wore a full face of make-up because that makes me feel better, and I was ready to recite to the doctor things about health at every size.
I got nervous in the room waiting for her because there were not just one but three posters about weight loss stuff. They have SIX weight loss/”health” programs, and I’ll say I feel glad for it if simply because by offering them for free they are taking money away from the billion dollar diet industry. You can give Oprah your money at Weight Watchers (right now I’m not paying any money for Oprah things, she can just take her billions from toxic diet culture she doesn’t need my money), or you can get free nutrition counseling on the phone from Kaiser or one of the other five programs. Or, you can love your body as it is and work on your overall health and wellness and learning to be in loving communication with your body about what it needs because your size doesn’t need to change for you to be a whole, worthy human being. That’s the tactic I’ve been using and my happiness is pretty great.
It’s pretty clear I love tea. I especially love iced tea in the summertime. Four years ago, Dunkin Donuts really upped their iced tea game and I was hooked. They are everywhere in the North East–there are literally three between my house and my partner’s house and we only live about a 12 minute drive apart. Because they are so pervasive I find myself there getting an iced tea or a coffee every couple of days. Also they have almond milk, which is great for me as dairy is a no go much of the year due to my allergies.
I love tea, and I also LOVE a coupon.