Today I want to share what I do when I don’t have much to give energetically but still want to milk the holiday cheer for all the seasonal depression busting magic it has to offer my dopamine stash.
First of all, I’m grateful for the practice! Yoga is about breath and so is laughter! Life force energy is found in our laughter! Being silly and joyful intentionally is so good for your health and experience of the world. Especially when it feels out of control!