People are always going on and on about the physical, mental, emotional and spiritual health benefits of a meditation practice. I’ve been working on becoming a gold star meditator in fits and starts for years. If my meditation practice had a star it would probably be glitter, shiny and a little distracting.
First of all, I’m a shitty, inconsistent meditator with a lot going on in my head. But I have noticed that since I’ve been attempting to meditate for three years, I am a lot calmer and better at it than I used to be. The trying is the important part. I don’t do it every day though I wish I did. I’ve assembled a few of my meditation tips to encourage other people to seek their inner peace even if they, too, are shitty, inconsistent meditators.
I have alluded subtly before that I suffer from the Seasonal Affective Disorder. It fucking sucks. I am a very logical person* and there are so many real things in life that bum me out, so it is made ever so worse to feel so very all alone, anxious and sad just because of my body’s reaction to the time of year.
Never one to suffer in silence or suffer without trying to do something about it, I have sought out a few remedies, both from my vast experience dealing with significantly terrible life altering changes and from my friends. Below I share them with you, cherished reader.
Most of these tips are good to use whenever life is getting you down, for many other reasons than just lack of light. They are also super low cost/free.