4 of Cups Livin’ is, once again, releasing control and struggle so I can experience contentment and sufficiency. Fully present! Mindful!
I wanted to include this post in this series on suicide because it sometimes is opportunistic energy. When we are depressed, anxious and/or stressed our immune system is lowered and so is our spiritual immunity.
I believe our thoughts and our internal rage have messages and there’s something under the chatter about my unworthiness that’s an unmet need, something to be witnessed, or something I might need more support to work through.