There are four rules for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression).
RULE NUMBER ONE: There’s no wrong way to do Fat Kid Dance Party.** I teach at a low-impact cardio level and offer variations and free dance to raise the cardio for folks who need more to sweat and I offer chairs that are rated up to 500 pounds for folks who want to work out from a chair. All my numbers have flamboyant arms, you’ll get a workout from a chair, too!
RULE NUMBER TWO: We cheer for awkward! If you feel awkward at any time, just say, “I feel awkward” and we’ll all cheer.*** Also, if you go right when I go left or whatever, you’re just making my choreography look more complicated than it is!