At the beginning of March I debuted my dance aerobics class Fat Kid Dance Party (For All Sizes to Heal from Body Oppression). I have been pouring so much heart, soul, muscles and hustles into this class! Most of the time I have between three and nine folks in the room and we have a fabulous time. I have two special classes coming up this week and next that I wanted to especially highlight for followers who are in LA, visiting LA or friends of mine who keep meaning to come to class.
The totally optional post class selfie has become a ritual I enjoy!
My class is 50 minutes long, 7PM Thursdays at EVERYBODY gym in Glassell Park, Northeast LA. Price is $14 a la carte and gets cheaper with class packages! A mash-up of dance aerobics, line dancing, sing alongs and unbridled enthusiasm, Fat Kid Dance Party is an act of dance floor reclamation. If you’ve ever been called “too much,” “too fat,” or felt too awkward to dance, this is the supportive class for you. More about my class later in the post.
June 15th I am partnering with The Plus Bus, our local LA plus size resale store, to sponsor a meet and mingle after class. Come sweat at 7PM and mingle from 8-9 in the cute EVERYBODY patio! The Plus Bus will bring over a rack of clothes and some water, and you’ll get to meet new people who are also interested in busting up body oppression. Fat community is hard to find most places, and LA can seem so body obsessed that it’s hard to believe there are other body positive warriors out here. But there are! I love connecting people and wanted to facilitate a way for folks to meet by attending my aerobics class so here goes*! Connect on the Facebook event page (pro tip–will be an easy way to social media link up with the folks you meet).
June 22nd Pop Sugar is coming to class to cover it for their website! I’m both thrilled and terrified about this! Part of learning to be an aerobics instructor is studying other aerobics instructors–their moves but more so their teaching style. Whenever I go cruising you tube I inevitably find a Pop Sugar aerobics dance combo from some slick instructor. It’s extremely cool to have Pop Sugar visiting class. Real talk (it’s my blog, so it’s always real talk) I feel kind of odd about plugging press coming to class. Honestly, I would love for them to see the class full of enthusiastic folks of all sizes and have that translated to their readership. Hopefully the folks who read Pop Sugar will want to come to our gym and support it with memberships and class packages! And folks who have never really thought about Health at Every Size who see the feature might be inspired to lace up their sneakers and try it.
More about my class:
There are four rules for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression).
RULE NUMBER ONE: There’s no wrong way to do Fat Kid Dance Party.** I teach at a low-impact cardio level and offer variations and free dance to raise the cardio for folks who need more to sweat and I offer chairs that are rated up to 500 pounds for folks who want to work out from a chair. All my numbers have flamboyant arms, you’ll get a workout from a chair, too!
My friend T does Ironmans and broke a deep sweat in class with me so I know it’s working for all levels!
RULE NUMBER TWO: We cheer for awkward! If you feel awkward at any time, just say, “I feel awkward” and we’ll all cheer.*** Also, if you go right when I go left or whatever, you’re just making my choreography look more complicated and that makes me look good!
RULE NUMBER THREE: If you want to sing, go ahead. If you can’t sing, sing loud!
RULE NUMBER FOUR: We high five for self care! When we see someone getting water, we high five! When we feel good about movement we’re doing, we high five! Everyone gets a high five for showing up!
I go through the rules during our stretching. I use a stretching modality at the beginning of class that helps to improve mobility, reduce chronic pain and engages all of the muscles in the body. We generally stretch to a Stevie Nicks song and a New Wave song. They rotate every class.
We warm up with a 3-4 song dance combination I teach step by step. I have a cheer dance combo we use all Missy Elliott songs, a drag queen number, a boy band combo (boy in this instance means non-threatening masculinity not determined based on assigned sex at birth), a pop princess combo based on Mariah and Britney, and I just unveiled a confidence routine to all Beyoncé songs.
Each class has a line dance, mostly because I always watch in awe at line dancers but don’t feel confident enough to be awkward and screw up a bunch in front of strangers. But in a safe(r) space like my class we learn the dance first with a slower song then up the tempo a touch and do it on four walls. I pick a real line dance from out in the world of country, oldies, soul and other line dance genres and apply it to whatever songs I want. So far my favorite has been the Step in the Name of Love to Lizzo’s “Good as Hell.”
The rest of class is made up of one-off numbers. I am an artist first and foremost so there’s a lot more to each number than just movements–my years of body positive workshops have infused all over the place.
We do somatic taking up space exercises based on actual research to Prince’s “Baby I’m a Star.” We talk about prison abolition and racial justice with “White Lines” a song that is totally still relevant thirty years later. I do a walking meditation about healing your past bullying and stepping into your light to Erika Jayne’s “How Many Fucks Do I Give?” We heal high school trauma with Gossip’s “Move in the Right Direction.” We do Bikini Kill’s “Rebel Girl” based on a James Baldwin quote I live by.
Plus Dolly Parton, Pointer Sisters, Vanilla Ice, and still more to come. Mary Lambert’s new overtly queer single “Your Name” will be in a class really soon. We end each class with a cool down and a thank you to our queer and social justice ancestors who did all the work so that we have spaces like EVERYBODY and can heal together.
I am doing my Reiki Master training right now and I have learned lots of ways to put Reiki in the room and in the class content so it is at once a movement class and energy healing!
Jenny declared herself a “regular” after her first class (she found out about it when my friend Jes Baker of The Militant Baker posted it on Instagram) and is my first actual regular who comes to class all the time! I feel honored to have a regular.
If someone had told me two years ago that I was going to move to LA and become an aerobics instructor I would have laughed them out of the room. But then I decided to move to LA and when I heard about the new all bodies are good bodies/gender inclusive gym EVERYBODY opening just six minutes from my house I was so confused as to how to participate. I figured I could give body positive workshops like I had been doing for fifteen years. But then I was in the back of an “all levels” dance aerobics class at Heartbeat House struggling to keep up and realized that I could probably turn all of my drag performance and queer dance party production skills into my own class. A class that is actually for all levels not just for folks who can hop around the room like a graceful gazelle.
Actual quotes from people who have taken my class:
“I broke out into a deep sweat but my joints don’t hurt!”
“I feel significantly more joyful than I did before class.”
“This is like somatic therapy! I wish I could send my clients to your class but I want it for myself.” (Said a therapist with good boundaries.)
I hope you all can make it to this very unique healing modality some Thursday to come!! And if you’re interested in a Saturday evening class sometime, or maybe want to visit LA and need an excuse, I am thinking about doing a special event late Summer/Fall. Clickie on this form and let me know what dates would work best for you!
*If you’re doing body positive work in LA and want to partner up to do an after class hang out, get in touch!
**Borrowed phrasing from Glenn Marla’s brilliant, “There’s no wrong way to have a body.”
***Adapted modality from Kelli Dunham’s Queer Memoir series, where they cheer when an author says they feel nervous. It’s great permission giving for folks who aren’t used to speaking in front of a crowd.
****Since I’m an artist first and foremost, my own process is infused in the class all the time, including my friends I want to continue to connect to who have passed on. I honor my friend Amanda every time we practice the Boot Scootin’ Boogie to The Judd’s “Why Not Me,” a song we bonded over a lot. And I honor my friend Taueret in every class because she and I shared a deep love for cheesy 80s aerobics. She would love this class.