Healing Emotional Wounds: April Astrology Self Development with Empowering Astrology
So, with grand triumph that we got through the past week/month/season, I present April’s astrological forecast from Katie at Empowering Astrology, with self-development exercises from me. I include some journaling exercises to take note of what’s going on with you to help heal your deep emotional wounds. I also talked about how I learned to have compassion, which Katie says is the trait that will help us the most during these rough times. There’s also a ritual to acknowledge a significant material loss you’ve had.
March Astrology Self Care Road Map with Empowering Astrology
When shit feels like it’s hitting the fan, I like to know if things are going on astrologically that are informing it. Sometimes it feels like such a relief to know I’m not alone and that there are others being hit in their deepest places. I’m certainly not the only person in my life who is having to deal with some super deep, core stuff right now.
My partnership with Katie Sweetman of Empowering Astrology continues this month. We’ve put together a road map of this month’s doozy of astrological wallops… Katie says this month is all about self care and she’s right. We need to get centered and focused on ourselves in order to get through all of the things the stars have in store for us, leading up to the Cardinal Grand Cross in April.
Self Care Recalibration with a Chronic Illness and a Baby
I think what surprised me at first was the way in which some deep themes, like scarcity, or putting others’ needs first until I blew my lid, we’re not isolated to say, finances or romantic relationships. They were deep and everywhere. I had to show up for myself in a new and major way. And it was scary.
I was also surprised that eventually, I was happier. Again that was some “west coast woo” stuff that I was sure my Protestant Midwest working class cultural pride had no time for-that happiness linked to healthiness. But it was and is true. The happier I am the way healthier I am. Not that I don’t get sick anymore or don’t have MS. I do. But I thrive and shine much brighter in the times between flare ups.
Self Care Stretches Time and Creates Resilience
Self care is a hassle, but the rewards are infinite. In the words of my friend Kelli Jean Drinkwater’s therapist, “Self care stretches time.” If you really are one of those constantly busy people, self care might be just the ticket for settling yourself down enough to create the time, identify and manage your priorities in order to live the life that you want.
Self care is allowing yourself the time to digest what is going on in your life. Processing emotions and mental experiences are as important as rest periods when you’re training for a marathon. It’s that time when your muscles start to heal and become bigger–that’s what self care enables you to do with the mental and emotional stimulation going on.
So what constitutes excellent self care? That’s a highly personal question.
Seven Strategies to Curb Anxiety
There are lots of ways to deal with anxiety, of course, but this is what has worked for me and what works for some of my pals.
1. Pay attention and course correct.
I treat feelings of anxiety and overwhelm as warning signs. They’re my own personal “check engine light,” some kind of acknowledgement my body, mind and/or spirit needs attention. If I’m having anxiety come up more often than usual than I know something is wrong and I need to do the work to assess what’s going on in my life and where the imbalance is. If I were on Car Talk and talking about running a diagnostic, I would do the things I know to do when I need to diagnose what’s going on with me. Journal, phone a trusted friend, stop and look at what’s going on in my life. In the January example, I knew what was going on–I had three friends and one of my cats pass away in a three week span in December on top of being primary caregiver for someone with cancer. Any one of those things is a lot! I needed to be gentle with myself and take care of myself.
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