Simple Self Care: Inner Child Check-in
My first life coach tried to get me to talk to my inner child with compassion and I truly could NOT speak to myself with compassion. Healing takes way longer than I expect and it’s better to just start, I’m so glad I started messy and inconsistent.
Three Methods I Use to Have an Easier Experience with Life
In general, I find when I assume strangers are intending to be loving and kind it makes my experience of living in an oppressive world a lot easier for me.
Pronoia helps me keep my brain decluttered from other people’s judgments. I could spend a lot of time micro analyzing how strangers look at me or if I hear an audible sigh from someone seated next to me on a plane. Most of the time I assume their looks and sounds don’t have anything to do with me or my size. Maybe that’s not true, but probably it is true the majority of the time.