I formally adopted a “mononym” in 2018, right around this season. I didn’t even know that word at the time but I knew I had a deadline to decide what my name was going to be in the credits of my life’s greatest work so far.
I approach all exercise from a Health at Every Size approach. Since this term has been co-opted by so many folks, I’ll tell you what it means to me. It means that all people, no matter what their size, should be able to have access to good, nutritious food and should have access to move in ways that make them feel good in and about their body. Health at Every Size to me includes physical, mental, emotional and spiritual health. The way I feed and move my body affects all of those things for me.
I started aqua jogging at a class at my former gym the Bed Stuy YMCA. It’s taught by a community volunteer every morning at 9AM who has a spinal issue that really benefits from her exercising a lot but does not allow her to exercise on dry land. Aqua jogging takes water aerobics to a new level. Other than aqua boot camp (also at the Bed Stuy Y) I have not felt such a complete workout from water aerobics.
I am excited to start my second Reiki-infused Tea Blend pre sale!
I had so much great feedback from the first round of tea shipped out. People said it was “love in a cup,” “totally delicious,” and one person even said “Best tea I’ve ever had” about the Find Your Chill blend! Wow!!
Because I love to grieve by creating art, I thought that for this sale I would create two special blends to honor Prince. One caffeinated and one herbal tisane. I’ve heard a lot about his secret philanthropy since his death and am donating 20% of the proceeds from those blends to Yes We Code, a coding school empowering folks from low-opportunity backgrounds find success in the tech sector.