Three Methods I Use to Have an Easier Experience with Life
In general, I find when I assume strangers are intending to be loving and kind it makes my experience of living in an oppressive world a lot easier for me.
Pronoia helps me keep my brain decluttered from other people’s judgments. I could spend a lot of time micro analyzing how strangers look at me or if I hear an audible sigh from someone seated next to me on a plane. Most of the time I assume their looks and sounds don’t have anything to do with me or my size. Maybe that’s not true, but probably it is true the majority of the time.
Five Ways to Begin to Love Your Body Right Now
You don’t have to wait to have a good relationship with your body. Not after you lose weight or start going back to the gym or get a lover. Whatever space you’re in with it, you can start making peace right now.