Here’s What I’m Doing to Prevent Covid 19
Immunity is a group project and we would be in a better situation if more folks took personal responsibility for their immune systems and behavior!
Self Care KALE
I was once an attorney and studied law all the time now I work with bodies and study the physiology of wellness. It is very understandable how our bodies resist grind culture and it is bonkers how our culture glorifies burn out.
Incredibly Delicious Supplements Delivered Via Raw Honey Made By Awesome People
So here’s Zak, this great dude I’ve only just met whose work already has been an intimately helpful part of my life, and he says that he and his business partners at Good For Me Lifestyle have a new product they are unveiling. He literally whips out a box of superfoods to let me taste. A whole fleet of superfoods infused in delicious raw honey.
“Hell yes I would like to try those,” I said.
We Need to Be Talking About Lyme Disease in the Queer Community
Ever since Leslie Feinberg died from Lyme Disease, I’ve known we need to talk more about Lyme Disease in the queer community. I didn’t know how to have that conversation, so I just started to bone up and educate myself.
I watched the documentary Under Our Skin, free streaming on You Tube, which according to folks I know with Lyme, it is an accurate portrayal of what it’s like to seek treatment for Lyme Disease and it is shitty. It’s the kind of helpless I feel when I see really big world problems that need solutions. But I know what I do have control over and that’s learning more about it, asking questions and opening conversations.
Five Ways I Shake Off Body Oppressive Rhetoric During the New Year’s Resolution Bandwagon
As I was preparing to leave Seattle I found myself really excited to go to the gym and drink green juice, smoothies and detox from sugar. And as I heard the same kind of “drink all the green juice!!!” and “get a new gym membership!!!” trumpets from the anti-fat mainstream media and billion dollar weight loss industry in conjunction with the new year’s resolution influx of people working to lose weight for the umpteenth time, I felt gross about it. Like, here I was wanting to participate in something that is also being used as weapons against bodies like mine.
I thought a lot about what was going on in my head about this stuff and how it was that I have herstorically dealt with the new year’s uptick in relentless weight loss commercials, before and after I began eating in alignment with my body and going to the gym. I came up with some ways that I’ve used to make sense of the complex and seemingly contradictory relationship I have with loving my fat body, hating the sizeist media and making choices that help my body feel its best.
Click here to read the whole article. Plus a few pictures from my holiday trip to Dollywood!
All Bodies Deserve Health Care: Great Video Resource!
My friend Kelli Dunham, a stand-up comic and nurse, posted a video she made about planning for unplanned health care and I think it is one of the most brilliant things I’ve seen about how complicated it is to have a non-normative body while trying to navigate the health care system. I absolutely had to share it with my readership.
One of the biggest motivating forces behind my work as a body liberation activist is getting people to love their bodies enough to take care of them and to dismantle the system that pathologizes fat people just for their fat. My beloved step mother died at age 48 after being prescribed fen-phen–she was being treated for her fat not her actual symptoms. What a fucking hassle to have a body that is immediately targeted and treated incorrectly because people buy the myth that fat is automatically unhealthy. This happens far too often.
Self Care Recalibration with a Chronic Illness and a Baby
I think what surprised me at first was the way in which some deep themes, like scarcity, or putting others’ needs first until I blew my lid, we’re not isolated to say, finances or romantic relationships. They were deep and everywhere. I had to show up for myself in a new and major way. And it was scary.
I was also surprised that eventually, I was happier. Again that was some “west coast woo” stuff that I was sure my Protestant Midwest working class cultural pride had no time for-that happiness linked to healthiness. But it was and is true. The happier I am the way healthier I am. Not that I don’t get sick anymore or don’t have MS. I do. But I thrive and shine much brighter in the times between flare ups.
I’m in the Happy Healthy Lesbian Telesummit
Amy is the Founder of the Happy Healthy Lesbian, an online community for queer women who want to live their best lives. To help us all off to our best start in happiness and health for 2014, Amy has brought together all of her favorite queer women mentors, coaches and guides in The Happy Healthy Lesbian Telesummit.
And guess who she’s chosen to talk all things Happy and Healthy Body? Your old pal, Bevin Branlandingham!
Magical Smoothies
{Also, stuff I’ve been up to lately}
I have given up on caffeine and refined sugar again (after a happy Fall/early winter free of both and physically feeling great) and other than being ever so tired I’m doing okay. I’m sleeping a lot right now. Curse the late winter blah blah blahs and the traitor daylight savings sun that makes it seem like it should be a lot warmer than it really is!
Smoothies are really helping this time, the natural sugar pep is waking me up and ever so tasty. To this end I’ve started concocting smoothies from basic ingredients around. I just made this one up and was super happy about it.
Allergies!
I have said before that vulnerability is a sign of strength. Through my sneezy haze this morning after a fitfull night unable to breathe, I asked the twitterverse for everyone’s favorite allergy tips.* Tonight’s trip to the coffee shop for the third cup of the day (so tired and woozy from congestion and meds) confirmed that I am not the only sneezy, sniffly mess in Brooklyn.
I Try To Love Myself As Much As She Loved Me
Liz was fat, too. Not just sort of in between fat, either, like my mom and other female relatives were at the time (though now, of course, most of them are around my size). She was short and round, with a round face, black curly hair and a mouth that was always smiling. She was half Italian half Mexican and very girly.
The first time we met, Liz was ready to be a huge part of my life. I was mistrustful and didn’t understand why she loved me so much already. I was used to adults liking me, since as an only child I learned to socialize well with grown-ups and I was very bright. But the way she just immediately loved me, in that I-loved-you-before-I-knew-you way that parents talk about felt so weird. As I continued into adolescence and hated myself more and more, the more suspicious I was of her unconditional love.
World AIDS Day & More on Medical Self-Advocacy
Take it from someone whose routine trip to the GYN turned into a kerfuffle of mis[fat]diagnosis—when a doctor is supposed to be treating you for something and launches into the fat talk you can politely tell them “I am not here to discuss my weight with you. I am here to discuss my bits, my HIV status and whether I am at risk for cancers.” I like to have a mantra to prepare ahead of time.