Tag: free advice

Seven Strategies to Curb Anxiety

There are lots of ways to deal with anxiety, of course, but this is what has worked for me and what works for some of my pals.

1. Pay attention and course correct.

I treat feelings of anxiety and overwhelm as warning signs. They’re my own personal “check engine light,” some kind of acknowledgement my body, mind and/or spirit needs attention. If I’m having anxiety come up more often than usual than I know something is wrong and I need to do the work to assess what’s going on in my life and where the imbalance is. If I were on Car Talk and talking about running a diagnostic, I would do the things I know to do when I need to diagnose what’s going on with me. Journal, phone a trusted friend, stop and look at what’s going on in my life. In the January example, I knew what was going on–I had three friends and one of my cats pass away in a three week span in December on top of being primary caregiver for someone with cancer. Any one of those things is a lot! I needed to be gentle with myself and take care of myself.
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My Second Session of Relationship Coaching with the Lesbian Love Guru

My not-yet girlfriend and I had our second session of relationship coaching the week after we began. Christine suggested we continue our coaching separately. It’s counterintuitive to how I pictured this coaching would occur; I imagined we’d both be together on skype with Christine, but instead we each take thirty minute separate calls with her. Since we tend to be together when it happens, the other hangs out in the living room with music playing.

Being out of earshot enables real talk with Christine about what’s happening. Often if you explained a problem in your relationship to a third party, you would use really different language than if you were together. I find it a relief not to think about Dara’s feelings when I’m explaining something. I feel like I can get right to the solution without spending extra time sugar coating an issue.Click here to read the whole article.

How to Gracefully Survive Mercury Retrograde and February Worksheet with Empowering Astrology

Let’s talk nuts and bolts Mercury Retrograde. When I gave you all the heads up recently, there more than a little anxiety. I got a lot of nervous questions about signing things and starting this or that during the retrograde. So here’s my spiel:

* Life goes on during Mercury Retrograde. You just may have to retrace your steps.

* The retrograde is about review.

* Traditionally Mercury Retrograde is not a time to sign a contract, buy a car, or a computer — all Mercury ruled things. If you can wait to sign or make an important purchase or make an important decision, wait.

* My belief about Mercury Retrograde is that if you cannot afford to have something not work out, wait.

* Sometimes we don’t have the luxury of waiting till after the retrograde. If you must move forward with something, double and triple check the fine print. Be prepared to make adjustments once Mercury turns direct.

* Above all, don’t fear Mercury Retrograde. Fear is the lowest energy to create from and you are an aspect of the Creator made physical. Work with Mercury Retrograde. Go back to something that’s been on the back burner. Revise a manuscript. Try a different path. Meditate and reflect. Click here for more.

I Got Back Together with My Ex and Started Relationship Coaching with the Lesbian Love Guru

With the heady mix of old intimacy and new relationship energy, I suggested we might want to get relationship coaching. In fact, neither of us is willing to call each other “girlfriend” yet because we want to eliminate fears of slipping back into old communication patterns and the stuff that was so hard before. It hasn’t happened yet, we’ve done a great job of communicating through rough spots; often we just stop a conversation that feels like it could get sticky and awkwardly back out of it. But it could happen, and a professional might help us set the kind of foundation we never had before.

Enter Christine Dunn-Cunningham, the Lesbian Love Guru, who I met over the summer. I was thinking of working with her as a single person who wanted to open myself up to finding the future Mx. Branlandingham.

Eight Things to Keep in Mind For Your First Sex Party

A few friends of mine are preparing for their first ever play party, so I’ve been doling out advice right and left. It’s called “play” but sometimes folks interchange the word “sex” or the acronym “BDSM.” Whatever you call it, it is a social occasion in which folks are free, perhaps even encouraged, to engage in public sexual or kink behaviors. It’s a good place for people who are exhibitionists and voyeurs, as well as people who want a dose of sexual energy in their lives. There are a bunch of different reasons folks might want to go to a sexy party, a few of which I’ve addressed below.

Solicited Advice: Fat Girls In Your Bed/Fat Girls on Your Arm

I love giving solicited advice. I borrowed an advice request from Taueret (AfroTitty over on the Tumblrzzzz) and gave the following advice.

Dear AfroTitty:

hi you ARE sexy but i also have a real question for your queer bodypositive self. i’m talking to this girl who is cute and awesome and also fat, which i think is hot. what do i say when she says she says she’s fat in a sad way? like we just met so i think it’d be creepy to be like hell yeah girl and it’s awesome but also it feels wrong to say no you’re not when i LIKE that about her and there’s nothing wrong with it! help me be sensitive i have no people skills

*Note from Afrotitty: I got this question a couple days ago and my brain has been a little occupied with navigating the new addition to my personal pronoun roster, so I decided to pass it on my fat comrade, Bevin [QueerFatFemme.com] who is also an expert on getting fat girls into your bed/arms*

My Body Paint Photo Shoot with Camrose Artes Infinitae

There are a lot of things you can do to work on getting in touch with your body. Learning what it means for me to have self-care and physical pampering has been really helpful. So has getting into having bodywork done.

As someone who grew up both fat and poor, I had a lot of hurdles to get through to feel like I was worthy of someone touching my body to pamper it as well as pay for that to happen. I was 26 and working full-time at a well-paying job until I actually got a massage for the first time.

Bodywork is an umbrella term that means a lot of different types of therapeutic activities using the body–both through touch and not. Massage is probably the most well-known type of bodywork but there are a lot of bodywork things you can get done including reiki and other energy healing, acupuncture, chiropractic services. I think it’s just amazing to learn how to be touched and how to be pampered.

In late April I had a bodywork session that was a new form of being in touch with my body that was quite wonderful, brought to me by my friend Cam of Camrose Artes Infinitae.

The Queer Fat Femme Guide to Preventing Chub Rub aka Thigh Chafing

So, how to solve the issue of chub rub? First of all, I want to say this is not just a problem for fat people. This is a problem for lots of folks of all sizes who wear pants and who wear dresses. Chub rub is a pervasive fashion issue. Luckily, fat femmes have each others’ backs and we’ve been swapping these solutions for years. Here are some methods I know about, starting with the two I prefer.

Hot Piece of Hipster: Summer Genderqueer Hair

I think a lot about hair. I just had a discussion with a friend of mine about why we have no overlap in the folks we sleep with though we are both 32 year old queer fat femmes who live in the same borough. Given how small the community we queers roll in, I have overlap with friends of mine all over the country. This friend said she has a thing for people with bad hair and I said “Aha! That’s it! I only date people with good hair.” It’s really the very first thing I notice about someone when I am attracted. Hair, style, tattoos in that order.

So when my friend Max Voltage from Portland asked my opinion about good genderqueer summer hair looks I was totally into the task of compiling favorites. And with Max’s permission I repost my email below so that you out there looking for summer genderqueer hairstyles might benefit from my research. (And for those of you who do not start out with hair like Max, I’ve thrown a few favorites that I didn’t suggest to Max below.)

Magical Smoothies

{Also, stuff I’ve been up to lately}

I have given up on caffeine and refined sugar again (after a happy Fall/early winter free of both and physically feeling great) and other than being ever so tired I’m doing okay. I’m sleeping a lot right now. Curse the late winter blah blah blahs and the traitor daylight savings sun that makes it seem like it should be a lot warmer than it really is!
Smoothies are really helping this time, the natural sugar pep is waking me up and ever so tasty. To this end I’ve started concocting smoothies from basic ingredients around. I just made this one up and was super happy about it.

Glitterpositive Valentine Sentiments

Happy Validation Day everyone! Chalk art from Re/Dress NYC by Erin Bunny Burrows. This time of year life is inundated with prix-fixe Valentine’s Day specials at restaurants and single-phobic, glitter-phobic rhetoric. (“Don’t be different! Do everything the same! Don’t be a wild pony! Find one person to love and do it in this totally heteronormative […]