Nothing bums me out faster when I’m about to eat some food than someone commenting about food. Like this, “Oh I’m being SO BAD! I NEVER eat cupcakes!” Or “I really SHOULDN’T EAT THIS!” Or “I wish I could eat THAT but it would make me SO FAT!” Or “You’re lucky you can eat whatever you WANT I will blow up like a BALOON!!!”
So what do you do when you’re surrounded by the I’M SO BADs of the world?
When I’m in situations like that with people judging food I have a variety of responses. I’m pretty secure in my body and have a pretty deep analysis of the fatphobia in our culture so I’m pretty resilient to the commentary. I’m also a fat person whose reputation and activism often precedes her so I feel pretty confident piping up with something educational in the moment.
Here are some scripts that I employ…
The gateway activity for me and Heart Beets Holistic health coaching was her seasonal cleanse. I was initially extremely dubious. I have heard about cleanses people have used before and they often seem like fad diets or fasting. Many people say “cleanse” as a euphamism for radical diet. As someone who is body positive, fat positive and virulently opposed to diet culture, I am not prone to want to jump on eating trends. Cleanses seem trendy right now.
She’s the first health practitioner I’ve ever been involved with who is pro fat but she is right when she tells me to put butter on stuff. It’s the opposite of how I was raised. It was a non-fat milk, low fat food kind of lifestyle, even though I was always fat.
The cleanse was appealing to me because it was about eliminating the most inflammatory foods. Sugar, dairy, wheat/gluten, corn, peanuts, eggs, and soy. I have kicked sugar before and I felt great, so I knew this would help me reinvent my eating.