Be a Great Ally to Fat Folks by Getting Neutral about Food

Nothing bums me out faster when I’m about to eat some food than someone commenting about food. Like this, “Oh I’m being SO BAD! I NEVER eat cupcakes!” Or “I really SHOULDN’T EAT THIS!” Or “I wish I could eat THAT but it would make me SO FAT!” Or “You’re lucky you can eat whatever you WANT I will blow up like a BALOON!!!”

So what do you do when you’re surrounded by the I’M SO BADs of the world?

When I’m in situations like that with people judging food I have a variety of responses. I’m pretty secure in my body and have a pretty deep analysis of the fatphobia in our culture so I’m pretty resilient to the commentary. I’m also a fat person whose reputation and activism often precedes her so I feel pretty confident piping up with something educational in the moment.

Here are some scripts that I employ…

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On Activism, Capacity and Seeing Yourself as “Enough”

Activist movements, as in almost all things, can suck you dry—there is always more to be done, more people to reach out to, more actions to plan, more art to make, more reaching out. But at a certain point you have to be able to say, this is my limit. But we’re not socialized in a way to know what our limits are, to think thoughtfully about our capacity, and how to use self care in order to build our capacity. We’re not socialized to be able to say, “Enough, I can’t do this any longer.” I’ve seen it wear down on people until disease forces them to make big life changes.

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Why Plus Model Tess Holliday’s Media Blitz is an Important Moment for Fat People Everywhere

So the other day I got a phone call from a reporter friend of mine at the New York Daily News (one of the big dailies in NYC) doing an article about plus size model Tess Holliday (formerly known as Tess Munster) being signed to a modeling agency. Tess is unusual because she’s only 5’4″ and a size 22–much different proportions than the standard for plus size models. By the way, even though plus size models are modeling clothing worn by women of lots of different shapes and sizes, the “industry standard” is under size 14 and 5’8″ or taller.

I did the interview and my quote is good and meaty. I had a lot more to say than what my quote could fit, so here are my thoughts on why it’s important that Tess was signed by an agency and the resulting media storm.

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Five Ways I Shake Off Body Oppressive Rhetoric During the New Year’s Resolution Bandwagon

As I was preparing to leave Seattle I found myself really excited to go to the gym and drink green juice, smoothies and detox from sugar. And as I heard the same kind of “drink all the green juice!!!” and “get a new gym membership!!!” trumpets from the anti-fat mainstream media and billion dollar weight loss industry in conjunction with the new year’s resolution influx of people working to lose weight for the umpteenth time, I felt gross about it. Like, here I was wanting to participate in something that is also being used as weapons against bodies like mine.

I thought a lot about what was going on in my head about this stuff and how it was that I have herstorically dealt with the new year’s uptick in relentless weight loss commercials, before and after I began eating in alignment with my body and going to the gym. I came up with some ways that I’ve used to make sense of the complex and seemingly contradictory relationship I have with loving my fat body, hating the sizeist media and making choices that help my body feel its best.

Click here to read the whole article. Plus a few pictures from my holiday trip to Dollywood!

Queer and Body Positive Calendars for 2015

What better way to set goals and mark time than with a calendar that acknowledges queer bodies and lots of different bodies! I think it is incredibly powerful self-love to surround yourself with images of hot queer and fat folks who have diverse bodies. Sensitizing yourself to queer and fat bodies that look like yours and the people you love is an important part of loving yourself and/or being a good fat/queer ally.

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Nine Steps to Be Ready to Wear Sleeveless Shirts or Shorts Next Summer

I knew instinctively that I was wrong for hiding my arms. It was uncomfortable and annoying and I wanted to feel the freedom of my skinny counterparts. I had a couple of tank tops as layering pieces and I started to open myself up to the idea of wearing them, and set a goal to be wearing them outside by the next year. I wasn’t sure exactly how, but I was going to do it.

If you want to do things differently, you need only set your mind to it. If you’ve been spending your summers all bottled up under hoodies or wearing pants even though you would be way more comfortable in shorts, you can move past your fear and shame and start being more confident.

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Five Ways to Begin to Love Your Body Right Now

You don’t have to wait to have a good relationship with your body. Not after you lose weight or start going back to the gym or get a lover. Whatever space you’re in with it, you can start making peace right now.

How to be a Good Ally to Fat People Who Appear to Have Lost Weight

Our culture normalizes talking about bodies all the time. There is especially a lot of value placed on weight gain or loss. Turn on a television and just listen to diet chatter. It’s pervasive, obnoxious and well-meaning individuals perpetuate it in our personal lives all the time.

I like to create an environment in my life that is about substance over small talk, where compliments are genuine and weight is value-neutral.

“Oh, but Bevin,” you may be saying. “I really mean it as a compliment when I notice you’ve lost weight!”

But, well-intentioned friend, just because you’re well-intentioned doesn’t mean what you say doesn’t have a harmful impact. Weight loss doesn’t mean I look good. I believe I look good at all of my weights–all bodies are good bodies. And I know your perception of me might have changed because you are socialized to believe smaller is better, but I would like to gently invite you to do something different with your nonpliments of “You look so good!” when someone has lost weight.

Getting a Rapid HIV Test at the LGBT Health Clinic

My straight BFF says she’s annoyed when she gets screened for STIs because it’s often as a result of a break-up and she thinks you should get banged after you get a clean bill of health, as a reward. Except you sometimes get this stuff taken care of at the end of the road because maybe you were cheated on or you realized you had some miscommunications with someone about fluid bonding and probably you should get tested for your own peace of mind. And then there’s no one to bang you when it comes back clear. Just maybe a little bit of relief and an iced coffee when you don’t get a call that anything is wrong.

My Body’s Nobody’s Business But My Own

He loudly said to my back, “You should go on a diet,” as I was getting off the train. I had a pause waiting for the doors to open. Usually I ignore these kinds of things, but this time I turned to the 20 something white dude, looked him dead in the eye and said, “My body is none of your business, nor is anyone else’s.”