Treasure Map to Healing with Psilocybin on Bevin’s Podcast

Recently on my podcast I’ve been intentionally connecting with women who use psilocybin for their mental and physical well-being. I put together this treasure map in case that is something you’re considering using to help improve your experience of life.

Vitamin I: Imagination

We are using our imaginations to come up with worst case scenarios when we worry. Simultaneously we are flooding our body with chemicals that harm our immune system and cause disease.

When I find myself worrying I like to antidote it by coming up with five good things that are possible. Training the brain against those tendencies to catastrophize.

Be a Garden Hero this Year!

I want to encourage you to make your garden plan. Even if it’s your fire escape, the piece of dirt between your sidewalk and street, wherever you can. Get curious & creative!

Consider planting more than you need. Plant even more than you think you have capacity for and between now and harvest(s) keep your ears out for ways to be generous.

My Favorite Covid Boundary Script!

Here’s the boundary I use:

I’m being cautious.

That’s it! “Do you want to hang out with me inside?”

“Sorry, outdoor only for me–I’m being cautious.”

Sweet Moments in Grief

I want the people in my life to thrive in my love. I want to thrive. So I’ve developed a bunch of grieving skills to help with that.

The Best Boundary Ever Award

Seth and I were 24 when we started dating and they had a previous relationship that was a volatile. Many break-ups and reconciliations. So they said very definitively at the outset that we couldn’t break-up unless it was for real.

Loving Her Was Like Driving a New Maserati Down a Dead End Street

Our connection was so good! Like a hot fast car you can’t take anywhere. I read recently that we become whole and complete ourselves but there’s work we can only do on ourselves in relation to someone else. I think I felt a lot of grief about the work we were going to do together? 

Remembering Ria Pell

I know now that what’s most important in love are experiences with loved ones. And Ria gave me such great experiences. I’m so grateful.