Five Ways I Shake Off Body Oppressive Rhetoric During The New Year’s Resolution Bandwagon

Five Ways I Shake Off Body Oppressive Rhetoric During the New Year’s Resolution Bandwagon

As I was preparing to leave Seattle I found myself really excited to go to the gym and drink green juice, smoothies and detox from sugar. And as I heard the same kind of "drink all the green juice!!!" and "get a new gym membership!!!" trumpets from the anti-fat mainstream media and billion dollar weight loss industry in conjunction with the new year's resolution influx of people working to lose weight for the umpteenth time, I felt gross about it. Like, here I was wanting to participate in something that is also being used as weapons against bodies like mine.

I thought a lot about what was going on in my head about this stuff and how it was that I have herstorically dealt with the new year's uptick in relentless weight loss commercials, before and after I began eating in alignment with my body and going to the gym. I came up with some ways that I've used to make sense of the complex and seemingly contradictory relationship I have with loving my fat body, hating the sizeist media and making choices that help my body feel its best.

Click here to read the whole article. Plus a few pictures from my holiday trip to Dollywood!

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Five Things I do Every Winter to Avoid Seasonal Depression

Seasonal depression is about lack of sunlight. I am a creature who comes alive in the sun, even though I used to resent it so much and I can get wickedly sunburnt. But I sincerely appreciate it and definitely need it for my own well-being.

I was hanging out with someone who was so delighted by the warmish, bright day we had on Monday that she pumped up the heat in her apartment, threw open her window and laid down in the sunbeam. Naked. (The UV rays won’t penetrate glass so you need the exposure to the direct light.) I thought that was the most delicious way I’d heard to combat seasonal affective disorder.

I thought it would be helpful to share my Winter regimen, which has five main components. Click here to read more.

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Ways I’m Embracing My Imperfect Meditation Practice

People are always going on and on about the physical, mental, emotional and spiritual health benefits of a meditation practice. I’ve been working on becoming a gold star meditator in fits and starts for years. If my meditation practice had a star it would probably be glitter, shiny and a little distracting.

First of all, I'm a shitty, inconsistent meditator with a lot going on in my head. But I have noticed that since I've been attempting to meditate for three years, I am a lot calmer and better at it than I used to be. The trying is the important part. I don't do it every day though I wish I did. I’ve assembled a few of my meditation tips to encourage other people to seek their inner peace even if they, too, are shitty, inconsistent meditators.

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Winter Layering with Style

Something that unifies skirt and dress-loving people this time of year is how to stay warm as well as stylish. As a native Californian who moved to the East Coast ten years ago I have developed some coping mechanisms to maintain my stylish exterior as much as possible while still being a total cry baby about how cold it is outside.

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Winter is Style Phobic

Let's be real--winter is just plain stylephobic. It's a lot harder to be cute in the cold, what with all of the layering and the arduous task of putting on coats, gloves, hats, and special shoes just to leave your house. I grew up in California and didn't experience my first real winter until I was 21. A decade later I'm still not over the novelty and annoyance.

I have come up with some ideas as to how to inject style and sass into your winter blah blah blahs for not a lot of money.

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