Nothing bums me out faster when I'm about to eat some food than someone commenting about food. Like this, "Oh I'm being SO BAD! I NEVER eat cupcakes!" Or "I really SHOULDN'T EAT THIS!" Or "I wish I could eat THAT but it would make me SO FAT!" Or "You're lucky you can eat whatever you WANT I will blow up like a BALOON!!!"
So what do you do when you're surrounded by the I'M SO BADs of the world?
When I'm in situations like that with people judging food I have a variety of responses. I'm pretty secure in my body and have a pretty deep analysis of the fatphobia in our culture so I'm pretty resilient to the commentary. I'm also a fat person whose reputation and activism often precedes her so I feel pretty confident piping up with something educational in the moment.
Here are some scripts that I employ...