It took me until Tuesday to choose to crawl out of a difficult downward spiral. And it doesn't always feel like a choice but it is. Most of my self care choices are around preventing or relieving chronic depression, a condition I inherited from a lineage full of folks who chose to self medicate with alcohol. This self medication also contributed to traumatic events and violence I experienced as a child that I continue to heal from today.
As part of the THX4SUPPORT hash tag project happening today on Twitter, I wanted to point readers to a resource I think is totally invaluable! Kate Bornstein, gender warrior and auntie to so many of us, provides this free pdf of the "Lite" version of her book Hello Cruel World: 101 Alternatives to Suicide for Teens, Freaks and Other Outlaws.
Head to this link for the free pdf download.
I just want to say about suicide that I've been there. I've thought that life wasn't worth living anymore and gone to great lengths before to end it all. And I'm so grateful that each time I even started down that road that there was something by the grace of the goddess that got me to reconsider, or at least procrastinate about it long enough to decide not to. I'm so grateful.