Lean into the Discomfort and Breathe: 10 Strategies for Moving Through Grief and Loss in the Wake of a Break-Up

In helping other heartbroken and healing folks out there, I made a list of strategies I am using right now to get through when the only way out is through. My friend Elisabeth told me last week, on a particularly bad day when I listened to too much Taylor Swift (she helps until she hurts), "Lean into the discomfort and breathe." Much easier said than done, but I know it can be done because I am actually doing it right now.

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Book Review: Cheryl B.’s My Awesome Place

I am totally delinquent posting this book review since I read a preview copy from the publisher a couple of months ago during my Summer of Memoir. I'll be honest, I've had a really hard time writing this review because Cheryl B., the author of My Awesome Place, was my friend and she is dead. This is not a spoiler alert, it's in the first line of the foreward by Sarah Schulman. "Cheryl Burke died of medical malpractice in June 2011 at the age of 38."

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