“Bevin’s creation has completely changed my relationship with movement. It’s fun! It feels good! It fills me with joy! It is no longer punishment! It is healing! And infused my life with joy and freedom.” Buy the Fat Kid Dance Party Aerobics video pre-sale now!
After 2.6 Million people watched the video PopSugar created about my dance aerobics class Fat Kid Dance Party (For All Sizes to Heal From Body Oppression), the most common response I received was "How can I get this class where I'm at?"
I'm bringing it to you wherever you are with an internet connection! This is a live aerobics class, broadcast through a concert livestream website.
There are four rules for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression).
RULE NUMBER ONE: There's no wrong way to do Fat Kid Dance Party.** I teach at a low-impact cardio level and offer variations and free dance to raise the cardio for folks who need more to sweat and I offer chairs that are rated up to 500 pounds for folks who want to work out from a chair. All my numbers have flamboyant arms, you'll get a workout from a chair, too!
RULE NUMBER TWO: We cheer for awkward! If you feel awkward at any time, just say, "I feel awkward" and we'll all cheer.*** Also, if you go right when I go left or whatever, you're just making my choreography look more complicated than it is!
Like golf, people who love Spin REALLY LOVE IT. I have passed classes at other gyms before and heard the high energy music and yelling encouragement of an instructor but was not lured. I enjoy a recumbent bike and use that as my supplement to my go-to cardio on an elliptical. I have always been wary of stationary bikes. Years ago I heard a personal trainer giving advice to a fat woman on a TV show that recumbent bikes are better for supporting your knees. Multiple Spin instructors and friends tell me that Spin is actually not hard on your knees