Mind Diet: Ways I’m Tuning my Radio Dial to Joy

I told Shaina about the three events and she said, "You're doing great! These things are just telling you you're on the right path! What you need to do is change your radio frequency to joy and this stuff won't affect you so hard."

She explained that we vibrate on different frequencies. It's very similar to how thoughts control your life (see Louise Hay's You Can Heal Your Life for a great primer on the law of attraction). If you're on a dial where you think everything is against you, shift it up a few notches and vibrate on joy. Focus on happiness, silliness, playfulness, creativity.

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Get Me Embodied: Ecstasy is Necessary Book Review and Interview With Author Barbara Carrellas

This book is an empowerment manual for embodiment. It is a road map to learn how to go into your body and get to know yourself on a physical, mental, emotional and spiritual level. I spend at least 6 hours a week diligently working on these connections for myself and there was a lot I learned about myself within the first seventy pages.

You begin to examine your values, needs and desires are right away. I was really surprised when I was working through my values, since this timing coincides with my thinking and talking about how I find balance and settle on my priorities. Distilling your core values to six main tenets tells you what your priorities should be, gives you some guidance as to how to align your life.

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