There are lots of ways to deal with anxiety, of course, but this is what has worked for me and what works for some of my pals.
1. Pay attention and course correct.
I treat feelings of anxiety and overwhelm as warning signs. They’re my own personal “check engine light,” some kind of acknowledgement my body, mind and/or spirit needs attention. If I’m having anxiety come up more often than usual than I know something is wrong and I need to do the work to assess what’s going on in my life and where the imbalance is. If I were on Car Talk and talking about running a diagnostic, I would do the things I know to do when I need to diagnose what’s going on with me. Journal, phone a trusted friend, stop and look at what’s going on in my life. In the January example, I knew what was going on--I had three friends and one of my cats pass away in a three week span in December on top of being primary caregiver for someone with cancer. Any one of those things is a lot! I needed to be gentle with myself and take care of myself.
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