Lean into the Discomfort and Breathe: 10 Strategies for Moving Through Grief and Loss in the Wake of a Break-Up

In helping other heartbroken and healing folks out there, I made a list of strategies I am using right now to get through when the only way out is through. My friend Elisabeth told me last week, on a particularly bad day when I listened to too much Taylor Swift (she helps until she hurts), "Lean into the discomfort and breathe." Much easier said than done, but I know it can be done because I am actually doing it right now.

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New Episodes of the Lesbian Tea Basket

My friend Fae stopped by today and mentioned she hadn't seen a new Lesbian Tea Basket recently and I realized it's because I haven't posted them to my blog! How negligent.

Darlings, cozy up to your computers and watch two sorta bummed episodes. I have mentioned previously that my job of three years is ending (second layoff in 3 years--where are the small business bail outs, Obama!?!) and quite suddenly last week my relationship of four months ended. Ironically right after I bought a box of tea, so it's randomly tea related.

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Hey Brooklyn! August 11th Rebel Cupcake Sad Songs Say So Much!

I really love sad songs. It's fun and indulgent to listen to a tragic torch song. I'm a super glass half-full Pollyanna optimist, but I do acknowledge that sometimes queers get so caught up in the "We have to show how happy we are all the time" act and sometimes it's just plain hard to live a marginalized identity. It's really lonely sometimes. Especially for those of us who maybe don't have families around the holidays or who date emotionally absent folks.

With this in mind I curated a sad songs Rebel Cupcake. I'm not afraid to go there at a dance party cabaret. I tapped my pal Kit Yan, amazing slam poet, who is about to give up his crown to the successor Mr. Transman on August 28th at Murray Hill's pageant. Kit knows how to write a heartbreaker of a poem. He's also doing a kickstarter pre-sale of his new album, check him out and support queer art!

The infamous Taylor Black is a really talented singer and guitar player and knows the plight of the tragic homosexual.

And to top it all off, Miss Mary Wanna returns with a sad burlesque number. I just told her "Work it out onstage, girl." I can't wait to see what she comes up with!

After the show we'll dance to songs about heartbreak!

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I’ll Just Say Fare Thee Well: The Myth of “Getting Closure”

I believe the idea of “getting closure” is a myth. I think we idealize “getting closure” where you meet your ex at a neutral coffee shop and share lattes like you’re in an early 90s episode of Friends and you talk about your relationship and get all of those answers you are really missing that will help you tidy everything up like you fold your sweaters and put them away for the summer. Emotions are messy and crazy. You have no control over the other person and what they’re going to say to you. Sometimes they won’t “give” you anything (as I’m experiencing now) or they’ll just do or say the same dissatisfying shit that lead to your break-up in the first place. Zoe’s Break-Up Survival Guide says (the gist of) “Try not to worry about how or why, try accepting that it is.” Learn your new normal. But, I think, unless you’re in the best possible break-up working in out in couples therapy or something, you won’t be able to just walk away and say “that was all neatly packaged, it feels closed.”

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Heartbreak MFA: Additions to the Break Up Survival Guide

One of the most amazing things about being an artist is that people tell me all the time how art I've created or produced has been really important to them in times of trouble and strife. Many times I hear "I have been going through a really terrible break-up and Episode 2 of your podcast really helped me out." I've also heard more than a few times about how Zoe's Break-Up Survival Guide has been passed around like a water cooler article to friends in need.

I'm so glad these resources exist, especially in light of the huge break-up they came out of for me.

Having (yet another) friend need this list this weekend prompted me to add a few updates. I share them with you below.

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In Memory of Luscious

I found out a couple of weeks ago that a former sweetheart of mine passed away. It was very sudden. We do not know why (beyond knowing that it was not foul play), nor do we know if we will find out why.

I have been in a lot of shock and denial about it. I also believe that the stories that are hardest to tell are the most important to share, so I thought I would put down my thoughts and remembrances.

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