My favorite takeaway was the authenticity quote by Kanye West. He had told Kim Kardashian West, his wife and Bruce Jenner's step-daughter, this anecdote.
Look, I can be married to the most beautiful woman in the world, and I am. I can have the most beautiful little daughter in the world, and I have that. But I’m nothing if I can’t be me. If I can’t be true to myself, they don’t mean anything.
Kanye is exactly right. When you aren’t authentic to yourself, it is nearly impossible to enjoy your life. I spent a long time being depressed, suicidal, self-hating and body hating. It robbed me of the pleasures of the everyday. Making choices and taking risks to be my authentic self has saved my life.