Letting my regulars do the talking! "I’m so grateful to have found your class! I’ve been working on loving my body the way it is for a while now but it’s all been very cerebral like like reading, podcasts, etc… It’s really nice to have a fitness/movement class to physically go to that supports my body love journey. I also really appreciate the community I’ve met there so far, people of all sizes in an inclusive and supportive environment...and class is SO FUN!"
It made me so bummed out when I saw signs for the Women's March last year that focused on his small hands instead of the thousands of substantive issues that are available for critique. I thought about the children at the march who would see that and how it might make them think that targeting someone's body is okay and that might inflame their own insecurities about the way their bodies aren't "normal." What a toxic word and idea in a world so full of diverse bodies and totally valid ways to inhabit those bodies.
If you're interested in learning more about how to lovingly inhabit the body you're in and have some fun--check out my Fat Kid Dance Party Aerobics (For All Sizes to Heal from Body Oppression) videos!
“Bevin’s creation has completely changed my relationship with movement. It’s fun! It feels good! It fills me with joy! It is no longer punishment! It is healing! And infused my life with joy and freedom.” Buy the Fat Kid Dance Party Aerobics video pre-sale now!
It has been a fabulous record of my life, a great way to share information I have learned in service to making the world safe for people to love themselves, and a wonderful training ground for my true career goal—a self love talk show. In many ways, it already is my self love talk show. It’s like a lab where I get to work on my on camera skills, develop my verbal storytelling, and learn what engages my audience the most.
After 2.6 Million people watched the video PopSugar created about my dance aerobics class Fat Kid Dance Party (For All Sizes to Heal From Body Oppression), the most common response I received was "How can I get this class where I'm at?"
I'm bringing it to you wherever you are with an internet connection! This is a live aerobics class, broadcast through a concert livestream website.
Having a viral video is kind of like regular life except also like it’s your birthday. On Facebook your friends are writing really nice things about you when sharing your cool video. You get tons of email. And your girlfriend buys you something cute for each milestone. We had lattes for our one millionth view and I got flowers when it hit two million. Birthday treatment. (I always worked to femmifest a loving and supportive partner and I totally have one now. Visioning works!)
There are four rules for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression).
RULE NUMBER ONE: There's no wrong way to do Fat Kid Dance Party.** I teach at a low-impact cardio level and offer variations and free dance to raise the cardio for folks who need more to sweat and I offer chairs that are rated up to 500 pounds for folks who want to work out from a chair. All my numbers have flamboyant arms, you'll get a workout from a chair, too!
RULE NUMBER TWO: We cheer for awkward! If you feel awkward at any time, just say, "I feel awkward" and we'll all cheer.*** Also, if you go right when I go left or whatever, you're just making my choreography look more complicated than it is!
ne of the skills I'm most grateful for every day is the ability to interrupt my thought patterns. I can sit pretty steadily in a hell of my own creation if I don't do this because once I go down that spiral it picks up steam.
I was really taken by how both Dara and I survived what could have been a completely miserable experience by choosing to change the directions of our thoughts and focus on something else.
Like golf, people who love Spin REALLY LOVE IT. I have passed classes at other gyms before and heard the high energy music and yelling encouragement of an instructor but was not lured. I enjoy a recumbent bike and use that as my supplement to my go-to cardio on an elliptical. I have always been wary of stationary bikes. Years ago I heard a personal trainer giving advice to a fat woman on a TV show that recumbent bikes are better for supporting your knees. Multiple Spin instructors and friends tell me that Spin is actually not hard on your knees
We’ve been in our house for two and a half weeks and have so many more boxes than I thought we still would. In my visions, we were mostly unpacked by now. In April of last year I had a meltdown about how our house wasn’t yet together and somehow I had that same meltdown on Monday of this past week, a full three months early. The last house we had complex attic clean outs and renovations that slowed things down. This time it was major surgery for Dara.