Two Important Weeks For Fat Kid Dance Party (For All Sizes To Heal From Body Oppression)

Two Important Weeks for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression)

There are four rules for Fat Kid Dance Party (For All Sizes to Heal from Body Oppression).
RULE NUMBER ONE: There's no wrong way to do Fat Kid Dance Party.** I teach at a low-impact cardio level and offer variations and free dance to raise the cardio for folks who need more to sweat and I offer chairs that are rated up to 500 pounds for folks who want to work out from a chair. All my numbers have flamboyant arms, you'll get a workout from a chair, too!

RULE NUMBER TWO: We cheer for awkward! If you feel awkward at any time, just say, "I feel awkward" and we'll all cheer.*** Also, if you go right when I go left or whatever, you're just making my choreography look more complicated than it is!

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The Life-Altering Power Of Changing Your Mind

The Life-Altering Power of Changing Your Mind

ne of the skills I'm most grateful for every day is the ability to interrupt my thought patterns. I can sit pretty steadily in a hell of my own creation if I don't do this because once I go down that spiral it picks up steam.

I was really taken by how both Dara and I survived what could have been a completely miserable experience by choosing to change the directions of our thoughts and focus on something else.

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LA Fat Fitness: My First Spin Class

LA Fat Fitness: My First Spin Class

Like golf, people who love Spin REALLY LOVE IT. I have passed classes at other gyms before and heard the high energy music and yelling encouragement of an instructor but was not lured. I enjoy a recumbent bike and use that as my supplement to my go-to cardio on an elliptical. I have always been wary of stationary bikes. Years ago I heard a personal trainer giving advice to a fat woman on a TV show that recumbent bikes are better for supporting your knees. Multiple Spin instructors and friends tell me that Spin is actually not hard on your knees

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General Life Update: Dara’s Hysterectomy And Oophorectomy, Moving And Judgement Resilience

General Life Update: Dara’s Hysterectomy and Oophorectomy, Moving and Judgement Resilience

We’ve been in our house for two and a half weeks and have so many more boxes than I thought we still would. In my visions, we were mostly unpacked by now. In April of last year I had a meltdown about how our house wasn’t yet together and somehow I had that same meltdown on Monday of this past week, a full three months early. The last house we had complex attic clean outs and renovations that slowed things down. This time it was major surgery for Dara.

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