There are a lot of things you can do to work on getting in touch with your body. Learning what it means for me to have self-care and physical pampering has been really helpful. So has getting into having bodywork done.
As someone who grew up both fat and poor, I had a lot of hurdles to get through to feel like I was worthy of someone touching my body to pamper it as well as pay for that to happen. I was 26 and working full-time at a well-paying job until I actually got a massage for the first time.
Bodywork is an umbrella term that means a lot of different types of therapeutic activities using the body--both through touch and not. Massage is probably the most well-known type of bodywork but there are a lot of bodywork things you can get done including reiki and other energy healing, acupuncture, chiropractic services. I think it's just amazing to learn how to be touched and how to be pampered.
In late April I had a bodywork session that was a new form of being in touch with my body that was quite wonderful, brought to me by my friend Cam of Camrose Artes Infinitae.